TAILORED NUTRITION & COACHING FOR BUSY PEOPLE.

Make Change. Find Balance.

GAIN DIETARY FREEDOM

The chances are you are overworked, overstressed, undernourished and lack sleep. If you are already struggling with exercise & nutrition then the last thing you need is more stress!

YOU MIGHT NOT ALWAYS PICK THE APPLE

Most people can eat well when life goes as planned because it's easy. Unfortunately, life never goes as planned. It's chaotic and we know this is where people slip.

WE BELIEVE IN AWESOMENESS COACHING

We know that you're the biggest expert of your own body. That's why we work very closely with you. We want you to love every minute and to celebrate health & fitness.

"I lost 47 kgs since I made my resolution, the best thing was my nutritionist helping me through every step, bump & hurdle"

"I lost a whole lot of weight only through support, being able to still eat the foods I loved and from my nutritionist's sharp advice"

"My favourite part of this was being able to go out on the weekends with my girls and know that I could walk into the gym on Monday and still see results"

"Although we were only meant to have a 30 minute follow up, my nutritionist spent a whole another hour (didn't charge me for it either) just to make sure I could get the best results"

"My goal was to drop weight for a fight that was 12 weeks out. I achieved that goal in just under 6 weeks with boosted strength and performance. I finally had abs too"

"The best thing about this was that I was able to maintain an active social life. I had found something that doesn't intrude in the way I want to live. My nutritionist didn't just write me a meal plan, he taught me how to have completely dietary freedom and he coached me at every step"

Nothing stresses women more then their wedding. We tailored a plan that took the stress out of dieting and weight loss.

We helped Karina achieve her goal body weight and had also improved her performance.

Alyson was one of the many trainers that come to us to seek better nutritional advice. She improved knowledge, the way she ate and got leaner! She left happy. Text book results.

Trusted In The Industry

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TAKE THE STRESS OUT. GET COACHED. GET STARTED.

TAILORED NUTRITION & COACHING FOR BUSY PEOPLE.

Make Change. Find Balance.

Trusted In The Industry

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GET A BODY COMPOSITION REPORT

  • Breakdown of your body composition
  • Breakdown of stubborn areas
  • Breakdown of goals - healthy vs lean
  • Learn how long & how much you should be losing

WHY CHOOSE US?

WE UNDERSTAND YOUR SITUATION!

The chances are you are overworked, over stressed, undernourished and lack sleep. You already have enough on your plate, you already struggle to fit in exercise so how are you going to fit in proper nutrition? We got this covered.

Enjoy Eating Out & Relax With Comfort Food

SHARON 9

Sharon enjoys her jelly, ice cream, paella, pop corn, chocolate bars, paddle pops, noodles and the list goes on..!

Match Your Schedule & Support Your Lifestyle

MITCHELL 1

Mitchell loves socializing and eats a variety of food. We focused on improving fat & carbohydrate oxidation through intestinal adaptations. We also overcame an issue no one ever talks about - non exercise adapted thermogenesis.

Overcome Your Plateaus And Get Sustainable Results

ROBERT 2

Robert has lost over 50kgs in the past 10 months. When attempting to lose weight over a period of time you will expect to hit periods of plateau. Not only did we continue to overcome plateaus we also predicted how often these plateaus will occur.

Build Lifelong Sustainable Behaviours

N&C 1

Our taste profile & dietary habits later in age is heavily influenced by what we do at a younger age. We taught both Catlyn & Niqui how to eat well to support growth, recovery and health.

WE TEACH ALL OUR CLIENTS HOW TO SUCCEED WITH A BUSY SCHEDULE

WE BELIEVE IN AWESOMENESS COACHING

We work with our clients because we know you are the biggest expert of your own body. We want you to love every minute with us and to celebrate health & fitness.

Learn How Your Menstrual Cycle Affects You

BIANCA

We explored the effects on fuel (at rest & during exercise), metabolic rate, hunger, blood glucose, insulin sensitivity, water retention, muscle growth & fat storage.

Improve Your Recovery & Exercise Performance

SOO 1

When training for a match we had test out various protocols and measure his response to determine efficacy. We worked on sweat rates, rehydration protocols, performance protocols and various other things.

Learn To Succeed Under Time Restraint & Stress

RACHAEL 6

We managed to fit Rachael in her dream wedding dress. Simple? No. We tailored the plan to an active lifestyle and done it in a way to promote long term sustainable behaviours. We also had contingency plans for her hens night, a plan for unexpected weight gain (worst case scenario) just before the wedding, bloating etc.

Boost Your Knowledge, Skillset & Understanding

alyson 1

Alyson is one of the many trainers that come to us to seek better dietary advice. She came in to learn, she tested it out and left happy with the results.

Skype Consults
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Visit The Clinic

 

We're located at 77 Carlton Gore Road, New Market, Auckland.

Our opening hours: Monday to Friday 8am-8pm, Saturday 8am to midday, Sunday Closed.

IT'S ALL ABOUT TO CHANGE.

Can we guarantee that our coaching strategies will always work for you? No. There is not at single strategy that fits all.

But, we've done our homework on what really works. We scrutinize every single piece of research so what we give you is precise & accurate. We've tried this stuff on ourselves. We helped a tremendous amount of people make real & long lasting change.