We'll Help You With
We start by laying down the foundations, the basics and keeping things simple.
Then we move onto other areas such as: healthy weight loss, the sweet tooth, energy, the female menstrual cycle, gut health, eating out, traveling, appetite control and what ever you need help with.
We start by teaching you how to hierarchically set goals and to take action.
Then we move onto other areas such as: staying focused, mentally tracking progress, motivation, when things go wrong/right, disastrous outcomes, balance with other goals, goal conflicts, impulsive eaters, social norms, meal sharing etc.
We start by assessing your skill level and what you realistically can do. Enjoyment is key here.
If you set yourself up with a training or exercise program that you can’t follow, you’re not going to be successful no matter how great it is on paper or how you may feel after doing a single session.
We start off with the initial body composition test. We measure and tailor recommendations as we go.
Then we move onto understanding when you begin to slow down, when you hit plateaus, how you can overcome it, we can identify all the stubborn areas and we make sure you stay on track.
Sometimes doing things alone can be overwhelming.
When you feel anxious you tend to stop. When things don’t go as planned, which it will, you may even go backwards. With everything happening at once, it’s really easy to let your health slip. It’s good to set a side a moment of your time on a regular basis for these things. Get the support and guidance you need.