NUTRITION EDUCATION, MEAL PLANS AND COACHING

WE HELP YOU TAKE CHARGE OF YOUR HEALTH & WEIGHT LOSS

BETTER LIFESTYLE

WE HELP YOU TAKE CHARGE OF YOUR HEALTH & LIFESTYLE

WE HELP YOU TAKE CHARGE OF YOUR

Weight Loss And Fitness

WE HELP YOU TAKE CHARGE OF YOUR

Weight Loss And Fitness

Affiliates

EVIDENCE BASED NUTRITION

Written by Henry Lau 
Qualified Nutritionist and ISAK Accredited Anthropometrist

WHO DO I SPECIALISE IN?

Mature Adults

25 Years And Over

Motivated To Change But Struggle (with food, finding time, consistency, commitments and staying motivated).

Perfect if this is your first time and you’re not sure what to do next OR if you’ve been having success for years and you want to take your results to the next level.

WHY MY PROGRAMS WORK VERY WELL

“Henry, how do you help people quickly build sustainable results that lead to a big shift in lifestyle and confidence? Even if they are completely starting from scratch?”

[ SPOILER ] I take the time to listen to your situation and I fit the plan into your lifestyle.

As most of my clients know, I don’t just take anybody on. For me to guarantee the best results, I need potential clients to understand clearly what is required to achieve a body transformation and what my expectations are.

Lifestyle changes are hard but I can help with that.

My weight loss and lifestyle program won’t be worth a cent if I couldn’t deliver results and that is why before you apply, you need to meet the following criteria.

Minimum Requirements Before Booking:

Must currently or be willing to weight train at 2-3 times per week (beginners are fine)

Must be willing to track & measure food

Minimum 12 week commitment (special exceptions are allowed)

HENRY LAU

NEW ZEALAND EVIDENCE BASED NUTRITIONIST

COMMON QUESTIONS

First of all, if you’re thinking “but I don’t want to get too big like those bodybuilders on the posters”, you’re not. Most of them train 6 times a week chewing down tremendous amount of food and they cycle on and off steroids for a decade. Also, they only look like that way on the poster for a short period of time following a strict half year exercise and eating regimen.

Main Reason: I help my clients get leaner, healthier and not sickly skinny. There is an abundance of evidence linking higher muscle mass to positive health outcomes. Also, if you don’t take up this type of training then part of the weight you lose will be muscle mass. The evidence behind this is irrefutable, no sane researcher disagrees with this regardless of the type of diet protocols they promote. At best, you’re results will be subpar and even if you lost a good amount of weight you’re more likely to regain everything back (the evidence for this is very compelling).

My clients are healthy and don’t face this issue. I intend to keep it that way.

The whole point of eating better is to keep track of what you eat and how it impacts your health and lifestyle. If you aren’t prepared to track your food then there is nothing I can help you with. What you put in also determines what type of weight you lose. I work by giving my clients precise and consistent results, which is not possible if you decide to have a salad one meal and a pizza buffet the next.

Short Answer, results take time. In most cases, individuals spend many years (even a lifetime) putting on weight and building unhealthy behaviours. You’re not going to reverse all of that and get amazing results in a short time.

Long Answer, you’re body doesn’t like losing weight or making changes. In fact, the more it changes, the harder it fights back.

Here’s a little scenario that you can relate too. Let’s say the average person consumes 2,000 calories just to maintain their weight. Now imagine cutting your food by one third (down to 1,333 calories) and you did that CONSISTENTLY for 2 weeks. We can accurately calculate how much ACTUAL FAT (not weight) you expect to lose. If this was you, you would lose 1.1kg of fat and everything else would actually be be glycogen and water weight (hence why a lot of people report losing a lot of weight in the first week or so).

It gets worse. Overtime, even if you stuck to the same food and exercise PERFECTLY (which I guarantee you won’t because I’ve never met someone who has), there are physiological barriers to weight loss that aim at making you burn less (e.g. maintenance drops from 2000 to 1900) and eat more (appetite hormones).

And when you eat more, store more of that food compared to when you started. We cover all of this and how to prevent or manage these success killing situations.

  • You’re going to be held accountable. I expect you to check-in fortnightly for a weigh-in an a body composition test (if in Auckland).
  • Knowing what to eat at home, at work or when you’re out and about will be a ton easier.
  • The diet will be built around you, seriously i’ve rewritten diet plans at least two dozen times for some of my clients.
  • Contrary to common belief, running on a treadmill for 2 hours a day is NOT SMART for weight loss & lifestyle. I’ll show you how to train smarter.
  • Did I mention results? Feeling much healthier and better about yourself? Take a look out my success stories.

Definitely Yes. It could be for cholesterol, diabetes, gout etc. If it’s specialised, I’ll refer to you to colleague dietitians. I don’t do Vegan diets (apart from a couple exceptions), not because of any implicit biases but because it takes far too long to write a balanced diet and the program required to check it cost $2500 a year. Which means the bill needs to be passed onto you.

BOOK A PHONE CALL OR MEETING

Now, my weight loss and lifestyle plans are a minimum of 12 weeks and you would have to meet certain requirements (outlined above) to be eligible. Because of this, it’s DEFINITELY NOT for everyone… but it maybe EXACTLY what you need.

Since i’ll be making such a big commitment and investment in you when you join this program, I do want to make sure you’re a good fit and that the program is a good fit for you. My goal afterall, is for you to become the next big success story.

So if you’re interested, here’s what happens next.

When you click on the link below, it will take you to a screen where you can set up a time for a planning call or a 30 minute visit at my office to talk about where you are right now.

If you’re the right applicant, we proceed. If you’re not, then I can happily refer you to a more suitable nutritionist.

The goal is to explore the best strategy to apply and to determine if my weight loss & lifestyle program is a good fit for you.

If you’re ready to accelerate your health & lifestyle results, there is simply no better way than my weight and lifestyle plan. I’ll be holding your hand and walking you through the step by step process of implementing new dietary and exercise habits.

Whether you’re doing this for the first time and you’re not sure what to do next OR if you’ve been having success with dieting for years and you want to take your results to that next level.

To get started now and find out if this is right for you, simply click on the link below to schedule a 1 on 1 call or meeting. Talk to you soon – Henry 😛

EVIDENCE BASED NUTRITION

Henry Lau
Qualified Nutritionist and ISAK Accredited Anthropometrist

Office Is Located In New Market, Auckland, New Zealand. Skype Consultations Are Available.

Plenty Of Parking Available

Henry Lau – Qualified Nutritionist

BOOK A PHONE CALL OR MEETING

[REQUEST FORM] Take this opportunity to tell me more about yourself and find out if this is Right For You.

BOOK A PHONE CALL OR MEETING

Now, my weight loss and lifestyle plans are a minimum of 12 weeks and you would have to meet certain requirements (outlined above) to be eligible. Because of this, it’s DEFINITELY NOT for everyone… but it maybe EXACTLY what you need.

Since i’ll be making such a big commitment and investment in you when you join this program, I do want to make sure you’re a good fit and that the program is a good fit for you. My goal afterall, is for you to become the next big success story.

So if you’re interested, here’s what happens next.

When you click on the link below, it will take you to a screen where you can set up a time for a planning call or a 30 minute visit at my office to talk about where you are right now.

If you’re the right applicant, we proceed. If you’re not, then I can happily refer you to a more suitable nutritionist.

The goal is to explore the best strategy to apply and to determine if my weight loss & lifestyle program is a good fit for you.

If you’re ready to accelerate your health & lifestyle results, there is simply no better way than my weight and lifestyle plan. I’ll be holding your hand and walking you through the step by step process of implementing new dietary and exercise habits.

Whether you’re doing this for the first time and you’re not sure what to do next OR if you’ve been having success with dieting for years and you want to take your results to that next level.

To get started now and find out if this is right for you, simply click on the link below to schedule a 1 on 1 call or meeting. Talk to you soon – Henry 😛

 

EVIDENCE BASED NUTRITION

Henry Lau
Qualified Nutritionist and ISAK Accredited Anthropometrist

Office Is Located In New Market, Auckland, New Zealand. Skype Consultations Are Available.

Plenty Of Parking Available

Henry Lau – Qualified Nutritionist

Book A Phone Call Or A Meeting

Take this opportunity to tell me more about yourself and find out if this is Right For You.