What Food Is Right For You?

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Which of the best describes where you're at in your weight & health goals?

We'll Help You With

We start by laying down the foundations, the basics and keeping things simple.

Then we move onto other areas such as: healthy weight loss, the sweet tooth, energy, the female menstrual cycle, gut health, eating out, traveling, appetite control and what ever you need help with.

We start by teaching you how to hierarchically set goals and to take action.

Then we move onto other areas such as: staying focused, mentally tracking progress, motivation, when things go wrong/right, disastrous outcomes, balance with other goals, goal conflicts, impulsive eaters, social norms, meal sharing etc.

We start by assessing your skill level and what you realistically can do. Enjoyment is key here.

If you set yourself up with a training or exercise program that you can’t follow,  you’re not going to be successful no matter how great it is on paper or how you may feel after doing a single session.

We start off with the initial body composition test. We measure and tailor recommendations as we go.

Then we move onto understanding when you begin to slow down, when you hit plateaus, how you can overcome it, we can identify all the stubborn areas and we make sure you stay on track.

Sometimes doing things alone can be overwhelming.

When you feel anxious you tend to stop. When things don’t go as planned, which it will, you may even go backwards. With everything happening at once, it’s really easy to let your health slip. It’s good to set a side a moment of your time on a regular basis for these things. Get the support and guidance you need.

Our Goals With Our Clients.

We Start With A Tailored Meal Plan

Then we tackle Old Habits & Learn to Balance Time & Work.

Finally, learn How To Eat Better In Actual Scenarios

Have Everything Laid Out To You

Our Goals With Our Clients.

We start off with a tailored meal plan.

Then we tackle Old Habits & learn how to Balance Time & Work.

Finally, learn How To Eat Better In Actual Scenarios

Have Everything Laid Out To You​

Nutrition, exercise, behaviour change.

Henry Lau, BSc, PgDipSci, ISAK LVL1

Qualified Nutritionist


Henry holds multiple qualifications in nutrition at both an undergraduate and postgraduate level. He has a lot of experience and success with improving the energy, health, habits and eating of many of his clients. He owes his success to being able to understand the challenges and struggles his clients go through in a much more deep and meaningful manner.

Common questions

For a fraction of the cost of one visit with a standard nutritionist or a single workout with a personal trainer, my program will give you unlimited access to the resources you’ve seen. You will also get regular appointments with a personal coach who provides expert knowledge in nutrition, behaviour change and exercise all in one.

Other weight loss programs don’t tackle the thoughts, triggers, and obstacles that can sabotage your progress. Our approach helps you tackle the mental and emotional barriers between where you are and where you want to be. We also schedule regular weigh-ins so that you are held accountable. It’s also a good opportunity to learn more and have your plan tailored to any changes in your situation. We also teach all our clients science based nutrition so that they can make choices themselves.

There is a saying ‘the best diet is the one you can stick to’. We are very strong believers of that. No matter what situation you are in, or what obstacles you may face (time, cravings, work, energy, lack of motivation etc.), we guarantee that we will do our absolute best to come up with a plan that you can stick to as easy as possible.

We refuse to do one off plans because we can’t knowingly leave out crucial steps that would help you succeed that require more time to implement. We’ve tested and know from experience our method works very well. Part of why it works very well is because we can continue to understand thoughts, triggers, and obstacles that can sabotage your progress. We can learn more about your mental and emotional barriers between where you are and where you want to be. We can keep tailoring plans and also look at when you hit plateaus and implement strategies that overcome them. We cannot do all of this with a single session or plan.

Nutrition, exercise, behaviour change.

Henry Lau, BSc, PgDipSci, ISAK LVL1

Qualified Nutritionist


Henry holds multiple qualifications in nutrition at both an undergraduate and postgraduate level. He has a lot of experience and success with improving the energy, health, habits and eating of many of his clients. He owes his success to being able to understand the challenges and struggles his clients go through in a much more deep and meaningful manner.

Common questions

For a fraction of the cost of one visit with a standard nutritionist or a single workout with a personal trainer, my program will give you unlimited access to the resources you’ve seen. You will also get regular appointments with a personal coach who provides expert knowledge in nutrition, behaviour change and exercise all in one.

Other weight loss programs don’t tackle the thoughts, triggers, and obstacles that can sabotage your progress. Our approach helps you tackle the mental and emotional barriers between where you are and where you want to be. We also schedule regular weigh-ins so that you are held accountable. It’s also a good opportunity to learn more and have your plan tailored to any changes in your situation. We also teach all our clients science based nutrition so that they can make choices themselves.

There is a saying ‘the best diet is the one you can stick to’. We are very strong believers of that. No matter what situation you are in, or what obstacles you may face (time, cravings, work, energy, lack of motivation etc.), we guarantee that we will do our absolute best to come up with a plan that you can stick to as easy as possible.

We refuse to do one off plans because we can’t knowingly leave out crucial steps that would help you succeed that require more time to implement. We’ve tested and know from experience our method works very well. Part of why it works very well is because we can continue to understand thoughts, triggers, and obstacles that can sabotage your progress. We can learn more about your mental and emotional barriers between where you are and where you want to be. We can keep tailoring plans and also look at when you hit plateaus and implement strategies that overcome them. We cannot do all of this with a single session or plan.

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