portrait

HENRY LAU
FOUNDER / QUALIFIED NUTRITIONIST / QUALIFIED KINANTHROPOMETRIST

EDUCATION

BACHELOR OF SCIENCE (FOOD SCIENCE & NUTRITION)
POSTGRADUATE DIPLOMA IN SCIENCE (HUMAN NUTRITION)

UNIVERSITY OF AUCKLAND
2011-2016

ISAK LEVEL 1 ACCREDITATION
INTERNATIONAL SOCIETY OF ADVANCED KINANTHROPOMETRY

UNIVERSITY OF WAIKATO
2016

OUR AREAS OF EXPERTISE
Boost productivity, lower stress, feel and look great.

NUTRITION, BRAIN FUNCTION & COGNITIVE PERFORMANCE

Improve alertness, vigilance and resistance to stress.

WELLNESS & LONGEVITY

Health problems, lessons from blue zones, type 2 diabetes, fodmaps, IBS, bloating, gut issues, PCOS, healthy ageing and much more!

FEMALE NUTRITION: HORMONAL IMBALANCES

Insulin sensitivity, amenorrhea, poor appetite and/or extreme hunger cravings, lack of energy, bloating, hot flushes and poor performance.

NUTRITION, TRAINING & EXERCISE

Somatotyping, nutrition for athletes, contest preparation, sports nutrition, recovery, performance enhancement & metabolic damage e.g. non-exercise adaptive thermogenesis, energy substitution and compensation effects.

BODY RE-COMPOSITION, WEIGHT LOSS & SOMATOTYPING

Macronutrition, diet periodisation, refeeding, somatotype score & advanced body analysis.

NUTRACEUTICALS, SUPPLEMENTS & FUNCTIONAL FOODS

The 8 questions for every supplement: dosage, exposure, frequency, effect size, absorption, distribution, metabolism & excretion.

OUR SERVICES

DIETARY MEAL PLANS

Plans are personalised, periodised & updated every 2 weeks based off results. We combine gold standard research with practical experience.

SOCIAL MEDIA AND CLIENT SUPPORT

Facebook groups, instagram, email and phone calls.

GREAT CONTENT

Stop animation videos, youtube, blogs, recipes and the latest scientific research and findings in plain simple language.

WORKSHOPS

Corporate workshops, Foodie's workshops, Secrets to living over 100, Flexible Dieting and much more!

SOMATOTYPING

Somatotype and body composition. Learn what your somatotype score means in terms of training & adaptations. All measurements are done according to ISAK regulations.

SKYPE CONSULTATIONS

One on one sessions for those who are interested but not a local.