HENRY LAU
FOUNDER / QUALIFIED NUTRITIONIST / QUALIFIED KINANTHROPOMETRIST
OUR AREAS OF EXPERTISE
Boost productivity, lower stress, feel and look great.
NUTRITION, BRAIN FUNCTION & COGNITIVE PERFORMANCE
Improve alertness, vigilance and resistance to stress.
WELLNESS & LONGEVITY
Health problems, lessons from blue zones, type 2 diabetes, fodmaps, IBS, bloating, gut issues, PCOS, healthy ageing and much more!
FEMALE NUTRITION: HORMONAL IMBALANCES
Insulin sensitivity, amenorrhea, poor appetite and/or extreme hunger cravings, lack of energy, bloating, hot flushes and poor performance.
NUTRITION, TRAINING & EXERCISE
Somatotyping, nutrition for athletes, contest preparation, sports nutrition, recovery, performance enhancement & metabolic damage e.g. non-exercise adaptive thermogenesis, energy substitution and compensation effects.
BODY RE-COMPOSITION, WEIGHT LOSS & SOMATOTYPING
Macronutrition, diet periodisation, refeeding, somatotype score & advanced body analysis.
NUTRACEUTICALS, SUPPLEMENTS & FUNCTIONAL FOODS
The 8 questions for every supplement: dosage, exposure, frequency, effect size, absorption, distribution, metabolism & excretion.
OUR SERVICES
DIETARY MEAL PLANS
Plans are personalised, periodised & updated every 2 weeks based off results. We combine gold standard research with practical experience.
SOCIAL MEDIA AND CLIENT SUPPORT
Facebook groups, instagram, email and phone calls.
GREAT CONTENT
Stop animation videos, youtube, blogs, recipes and the latest scientific research and findings in plain simple language.
WORKSHOPS
Corporate workshops, Foodie's workshops, Secrets to living over 100, Flexible Dieting and much more!
SOMATOTYPING
Somatotype and body composition. Learn what your somatotype score means in terms of training & adaptations. All measurements are done according to ISAK regulations.
SKYPE CONSULTATIONS
One on one sessions for those who are interested but not a local.