“I’m usually good when I’m in routine but fall off when i’m not prepared”

… up until the point when they would fall off.

It is an all too familiar gut punching feeling when you realise you’re making no progress and your weight is just not changing.

Ben is a father, a husband, he’s busy with a full time job and struggled to be consistent.

It was even more difficult to stick to a diet when there would be non stop events, birthdays, dinners and date nights.

Despite being very active, Ben’s weight would slowly creep up overtime to a point where it was affecting his confidence, energy and health.

After sitting down with him in an initial consultation, it was clear that we needed to do the following: