EVIDENCE BASED NUTRITION
Written by Henry Lau
Qualified Nutritionist and ISAK Accredited Anthropometrist
EVIDENCE BASED NUTRITION
Written by Henry Lau
Qualified Nutritionist and ISAK Accredited Anthropometrist
“I’m usually good when I’m in routine but fall off when i’m not prepared”
… up until the point when they would fall off.
It is an all too familiar gut punching feeling when you realise you’re making no progress and your weight is just not changing.
Ben is a father, a husband, he’s busy with a full time job and struggled to be consistent.
It was even more difficult to stick to a diet when there would be non stop events, birthdays, dinners and date nights.
Despite being very active, Ben’s weight would slowly creep up overtime to a point where it was affecting his confidence, energy and health.
After sitting down with him in an initial consultation, it was clear that we needed to do the following:
Decreased by 6.1kgs
Decreased by 7.7kgs
Increased by 1kg
Decreased by 14%
Decreased by 34%
Decreased by 32%
Decreased by 40%
Decreased by 47%
Decreased by 42%
Decreased by 39%
Decreased by 33%
Decreased by 5cm
Decreased by 2.5cm
Decreased by 1.3cm
A plant based diet is a type of diet that consists predominantly of whole foods derived from plants.
Limited amounts of meat or meat-based products are allowed but fish and seafood is often the preferred choice.
Animal based products such as eggs and milk, including milk based products, are also allowed but is consumed at a moderate amount.
Starchy carbohydrates make up the bulk of the diet and milk in your coffee is recommended.
Unlike a plant based diet, a vegan or a vegetarian diets completely exclude animal or animal based products including fish, eggs and milk.
It appears that a plant based diet is not as simple as a vegan or a vegetarian diet where you exclude food groups completely. A complete comparison of plant base, vegetarian and vegan diets is discussed here.
Plant based diets are predominantly whole, unprocessed foods with high nutrient bioavailability. This includes all meat and animal based products.
DISCOVER WHAT FOOD IS RIGHT FOR YOU
A custom built quiz designed to help you find out what foods you should be eating.
Discover What Food Is Right For You With This Simple Quiz
Everyone is different…
… we’re different in height, weight, gender, ethnicity, body shape, size, food preference, in our situation, goals, motivation, time & food cravings.
There is an endless amount of different types of diets and it makes it very difficult to decide what is right for you.
That’s why I developed this simple 30 Second Quiz, designed to help you discover EXACTLY what food is right for you…
… and the best part is, you can get started right here, right now.
Take The Free Quiz Here
Henry Lau – Qualified Nutritionist
How To Discover What Food Is Right For You
Everyone is different…
… we’re different in height, weight, gender, ethnicity, body shape, size, food preference, in our situation, goals, motivation, time & food cravings.
There is an endless amount of different types of diets and it makes it very difficult to decide what is right for you.
That’s why I developed this simple 30 Second Quiz, designed to help you discover EXACTLY what food is right for you…
… and the best part is, you can get started right here, right now.
Take The Free Quiz
[ EVIDENCE BASED ] Discover What Food Is Right For You With This Simple 30 Second Quiz
Henry Lau – Qualified Nutritionist
Discover What Food Is Right For You
Everyone is different…
… we’re different in height, weight, gender, ethnicity, body shape, size, food preference, in our situation, goals, motivation, time & food cravings.
There is an endless amount of different types of diets and it makes it very difficult to decide what is right for you.
That’s why I developed this simple 30 Second Quiz, designed to help you discover EXACTLY what food is right for you…
… and the best part is, you can get started right here, right now.
Take The Free Quiz
[ EVIDENCE BASED ] Discover What Food Is Right For You With This Simple Quiz