Alyson is a sports enthusiast. She loves activity, the outdoors and is looking to become a personal trainer. In the 6 weeks we spent together, she managed to drop 3 kgs of pure fat and gained a bit lean mass. Here are a few things that also weigh 3 kgs.
133 SLICES OF CHEESE
26 BLOCKS OF BUTTER
WHAT ELSE HAS CHANGED?
Overall, performance and endurance shot right through the roof. We took her lifestyle, work schedule, food choices & many other aspects of her life into consideration before designing a plan. Alyson lives an active lifestyle so it was important that we provide her with right nutrition to support growth, repair and recovery.
HOW DID WE DO IT?
We also taught Alyson how to eat off a plan, eat out, choose her own food and our secrets to fitting in junk food! Most importantly, we learned how to keep the weight off PERMANENTLY!
A MESSAGE TO YOU FROM ALYSON
"I didn't just get a plan, I had ongoing support & mentorship. My consultant was always a phone call away and offered help in a lot of difficult situations & events. Everything was tailored to me. My consultant asked for my favourite foods, my comfort foods and my favourite restaurants/places to eat out.
- Alyson Roach (Full time student, personal trainer)
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