Bianca is a single mother and works full time. She has a very active lifestyle, enjoys dining and having a night out during the weekends. She enjoys training but has very time to spare and loves travel. Despite this, Bianca managed to lose an incredible 6 kgs of pure fat while still doing all the things she loves. If you were wondering, here are a few things that weigh 6 kgs.
6 BOTTLES OF WINE
60 SLICES OF PIZZA
WHAT ELSE HAS CHANGED?
Overall,Bianca's body composition has improved drastically. We took her lifestyle, work schedule, food choices & many other aspects of her life into consideration before designing a plan.
HOW DID WE DO IT?
We had fortnightly weigh-ins and we always tailored the plan according to her results. We broke past plateaus and we worked around many difficult situations and natural responses to dieting that halts any progress. We also taught Bianca how to eat off a plan, eat out, choose her own food and our secrets to fitting in junk food! Most importantly, she learned how to keep the weight off PERMANENTLY!
She went out every weekend.
She enjoyed wine.
Her social life was unaffected.
She enjoyed her comfort food.
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