EVIDENCE BASED NUTRITION
Written by Henry Lau
Qualified Nutritionist and ISAK Accredited Anthropometrist
EVIDENCE BASED NUTRITION
Written by Henry Lau
Qualified Nutritionist and ISAK Accredited Anthropometrist
Bianca's Story
After trying many times to lose weight and to eat better, Bianca had got in touch and we scheduled a meeting.
It was very clear that she was living quite a full on lifestyle and needed a better way to get in shape.
I recall her saying “Henry, If I can’t go out on a Friday or a Saturday night with my friends then I might as well not bother with dieting because it’s that important to me”.
I told her, Bianca – that’s no problem at all. Her results in the end, was spectacular!
Waking Up With A Little Smile
Having a son means that Bianca had to always match his energy. We worked together to help manage her weight, her ability to eat better and to be able to cook healthier for his little boy.
Morning Coffee Break
We also worked on the small little details in life that helps make her day that much better. Something as simple as a trim flat white at the right time helped suppress hunger and gave her a boost in energy across the day.
Focus During The Day
Her food was nutritious and had to help her perform especially in a stressful and fast paced environment. She was getting the right fuel especially when she is on her feet working with patients all day.
Lunch Catch-Ups
Being able to have a break from a diet and also knowing what to eat in social occasions was something that came naturally as we worked through the program. We managed to find the right balance between hitting our targets and also having a bit of fun.
Training After Work
It is easy to go home and sit on the couch but we made sure she had plenty of energy to keep going at the end of the day. She didn’t just survive through these workouts, she absolutely killed it!
Friday Date Night
After spending a whole week working and doing very well on a diet, the last thing you need on a Friday night is some plain chicken breast. Having the ability to eat for occasion what we worked on a lot and she loved it.
Saturday Night Out
She needed a break from parenting, work, training and dieting across the week so we hatched a plan where she was able to go out and enjoy herself while still hitting those strict targets. She was really happy to be able to do this.
Sunday By The Beach
Backyard Brazillian BBQ’s aren’t your normal BBQ’s. We had to work in some cultural food and also design a plan based off her activities like going to the beach, spontaneous road trips and the odd ice cream.
RESULTS: BODY COMPOSITION
WEIGHT
Decreased by 6.7kgs
FAT LOST
Decreased by 7.7kgs
LEAN MASS
Increased by 1kg
RESULTS: SPECIFIC AREAS
WAIST CIRCUMFERENCE
Decreased by 12.6cm
GLUTEAL CIRCUMFERENCE
Decreased by 9cm
ARM CIRCUMFERENCE
Decreased by 4.7cm
TRICEP
Decreased by 36%
BICEP
Decreased by 84%
SUBSCAPULAR
Decreased by 32%
SUPRASPINALE
Decreased by 43%
ILIAC CREST
Decreased by 58%
ABDOMINAL
Decreased by 50%
FRONT THIGH
Decreased by 22%
MEDIAL CALF
Decreased by 38%
Final Comments
It was an absolute pleasure walking with Bianca.
It was challenging and fun. We had to focus on:
- the female menstrual cycle
- stuctured refeeds
- eating out and drinking
- performance and energy
- body recomposition
Also, she loved my asian curry recipes 🙂
BOOK A PHONE CALL OR MEETING
This is a good opportunity to tell me more about your situation and to see if my programs are a good fit for you.
Find out if my weight loss programs are a good fit for you.
Minimum Requirements Before Booking
- Must currently or be willing to weight train at lest 2-3 times per week (beginners are fine).
- Must be willing to track and measure food.
- Minimum 12 week commitment.
BOOK A PHONE CALL OR MEETING
Minimum Requirements Before Booking
- Must currently or be willing to weight train at lest 2-3 times per week (beginners are fine).
- Must be willing to track and measure food.
- Minimum 12 week commitment.
Now, my weight loss and lifestyle plans are a minimum of 12 weeks and you would have to meet certain requirements (outlined above) to be eligible. Because of this, it’s DEFINITELY NOT for everyone… but it maybe EXACTLY what you need.
Since i’ll be making such a big commitment and investment in you when you join this program, I do want to make sure you’re a good fit and that the program is a good fit for you. My goal afterall, is for you to become the next big success story.
So if you’re interested, here’s what happens next.
When you click on the link below, it will take you to a screen where you can set up a time for a planning call or a 30 minute visit at my office to talk about where you are right now.
If you’re the right applicant, we proceed. If you’re not, then I can happily refer you to a more suitable nutritionist.
The goal is to explore the best strategy to apply and to determine if my weight loss & lifestyle program is a good fit for you.
If you’re ready to accelerate your health & lifestyle results, there is simply no better way than my weight and lifestyle plan. I’ll be holding your hand and walking you through the step by step process of implementing new dietary and exercise habits.
Whether you’re doing this for the first time and you’re not sure what to do next OR if you’ve been having success with dieting for years and you want to take your results to that next level.
To get started now and find out if this is right for you, simply click on the link below to schedule a 1 on 1 call or meeting. Talk to you soon – Henry 😛
EVIDENCE BASED NUTRITION
Henry Lau
Qualified Nutritionist and ISAK Accredited Anthropometrist
Office Is Located In New Market, Auckland, New Zealand. Skype Consultations Are Available.
Plenty Of Parking Available
Henry Lau – Qualified Nutritionist
BOOK A PHONE CALL OR MEETING
[REQUEST FORM] This is the opportunity to tell me more about yourself and to find out if this is Right For You.
BOOK A PHONE CALL OR MEETING
Now, my weight loss and lifestyle plans are a minimum of 12 weeks and you would have to meet certain requirements (outlined above) to be eligible. Because of this, it’s DEFINITELY NOT for everyone… but it maybe EXACTLY what you need.
Since i’ll be making such a big commitment and investment in you when you join this program, I do want to make sure you’re a good fit and that the program is a good fit for you. My goal afterall, is for you to become the next big success story.
So if you’re interested, here’s what happens next.
When you click on the link below, it will take you to a screen where you can set up a time for a planning call or a 30 minute visit at my office to talk about where you are right now.
If you’re the right applicant, we proceed. If you’re not, then I can happily refer you to a more suitable nutritionist.
The goal is to explore the best strategy to apply and to determine if my weight loss & lifestyle program is a good fit for you.
If you’re ready to accelerate your health & lifestyle results, there is simply no better way than my weight and lifestyle plan. I’ll be holding your hand and walking you through the step by step process of implementing new dietary and exercise habits.
Whether you’re doing this for the first time and you’re not sure what to do next OR if you’ve been having success with dieting for years and you want to take your results to that next level.
To get started now and find out if this is right for you, simply click on the link below to schedule a 1 on 1 call or meeting. Talk to you soon – Henry 😛
EVIDENCE BASED NUTRITION
Henry Lau
Qualified Nutritionist and ISAK Accredited Anthropometrist
Office Is Located In New Market, Auckland, New Zealand. Skype Consultations Are Available.
Plenty Of Parking Available
Henry Lau – Qualified Nutritionist
Book A Phone Call Or A Meeting
This is the opportunity to tell me more about yourself and to find out if this is Right For You.