Blog Subscribe and be the first to get the latest news, tips & research. Please enter your name. Please enter a valid email address. Subscribe! Something went wrong. Please check your entries and try again. CLIENT STORIES Robert loses 47 kgs and is still going! Bianca shreds 6kgs of pure fat! Karina loses 5kgs of pure fat and gets killer abs! Station Of Origin Niqui & Catlyn Working Together Alana loses a whopping 5kgs! Donald Drops 9.3 kgs! Alyson energy and performance shot right up! Mitchell Loses 5kgs Sharon loses 10kgs and is still going! BACK TO BASICS: Dieting Crash Course Being more consistent with your diet. How to change your eating habits easily. Healthy Eating Back To Basics (#3): Whole Foods vs Processed Foods Healthy Eating Back To Basics (#2): How you should be tracking your progress Healthy Eating Back To Basics (#1) – Your daily requirements & what you should be eating. FOOD FOR THOUGHT Simple Steps To Reduce The Risk Of Heart Disease Deadly meatballs almost kills NZ man. Product recall. How can this affect you? Is it safe to eat bread with the mold cut off? 5 easy ways to cut out “bad” fat Which is better? High fat or low fat diets: appetite, weight loss & hedonics The Blue Zones & Flexible Dieting INSIDE OUR KITCHEN Chicken & Chips Fresh simple salad under a minute! Fresh simple salad under a minute. My go to hot sauces. Here’s why. Cheat meals! Teaching clients about balance.