One of frequent questions I get asked by my clients is "how do I improve me eating habits?".
We are unaware of most of the eating habits we have that could be leading us down to a path of poor health and weight gain. It's already difficult enough to identify them yet alone change them. In this video I briefly discuss how to identify them and change them.
Henry Lau - Qualified Nutritionist & Kinanthropometrist BSc: Food Science & Nutrition, PgDipSci: Nutrition, ISAK Level 1