DONALD 1

Donald Drops 9.3 kgs!

Donald is an very enthusiastic individual. He loves his food, he is a great chef and loves his son. He balances his work and studies while being a single dad. We put together a plan he could follow effortlessly and as a result, he lost a whopping 9.3kgs! Here's a few things that weigh 9 kgs.

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100 CUP CAKES

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158 SCOOPS OF ICE CREAM

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60 SLICES OF PIZZA

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Donald didn't get in shape eating salads.

Our 12 week program provides ongoing coaching, teaches you essental skills and our trade secrets to success.

WHAT ELSE HAS CHANGED?

Drop In Waist
cm
Our Current Goal Is To Drop 1.5 more cm
Drop In Pant Size
cm
Our Current Target To Lose 1 More cm
Decrease In Body Fat
%
Our Current Target To Lose 4 More Percent
Rating Of Service
Stars

Overall, Donald has been getting leaner, stronger and his overall body composition has improved. We took his lifestyle, work schedule, food choices & many other aspects of her life into consideration before designing a plan. We made sure he can balance his diet with his passion as a chef and his love for his son.

HOW DID WE DO IT?

We also taught Donald how to eat off a plan, eat out, choose her own food and our secrets to fitting in junk food! We showed him how to balance his work and other priorities in his life. Most importantly, we learned how to keep the weight off PERMANENTLY!

Overcame
Plateaus
Made
Plan Adjustments
We Were
%
Supportive

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