Mitchell lives a very active lifestyle. He enjoys socializing, dancing and is really enthusiastic about health & well being. We sat down and worked put together a plan that incorporates everything he enjoys in life. From this plan, he managed to drop a total of 5kgs of pure fat and also gain some lean mass. Here are a few things that weigh 5 kgs.
40 LARGE CARROTS
WHAT ELSE HAS CHANGED?
Overall, Mitchell's overall body composition improved drastically. He kept getting leaner & stronger by the day. We took his lifestyle, work schedule, what he valued the most & many other aspects of his life into consideration before designing a plan.
HOW DID WE DO IT?
We also taught Mitchell how to eat off a plan, eat out, choose his own food and our secrets to fitting in junk food! Most importantly, he learned how to keep the weight off PERMANENTLY!
A MESSAGE TO YOU FROM MITCHELL
"What I loved about Trusted Nutritionists is that I was still able to maintain my current lifestyle - going out, eating out, enjoying myself & not feeling guilty about what I am eating. At the same time, I saw incredible results. There was this one time I craved some fried chicken so I decided to talk to my consultant about it. Instead of just saying no, my consultant tweaked my plan up to cater for my cravings. A few days later we had a check-in and I was still on track even though I had fried chicken!"
-Mitchell Kwan (Business owner, motivational speaker & dancer)
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