EVIDENCE BASED NUTRITION
Written by Henry Lau
Qualified Nutritionist and ISAK Accredited Anthropometrist
EVIDENCE BASED NUTRITION
Written by Henry Lau
Qualified Nutritionist and ISAK Accredited Anthropometrist
Robert's Story
“I don’t have the time or effort to eat and exercise well…”
Sounds familiar?
One of the main reasons for not being able to commit to a healthier lifestyle and eating is the lack of time and energy. It could be due to work, family, your spouse or even Sunday church.
It’s a MAJOR issue many people will ultimately face and FAIL to manage. Take Robert for example, he’s currently in his 5th year of medicine and his schedule for the weekdays looks something like this:
… 40 hours of work (considered part-time, seriously.)
… 20 hours spent studying
… 2 hours of commuting every day
That’s 16 hours of any standard weekday GONE. This leaves him with 8 hours to sleep, cook, eat, socialise, exercise, wash, spend time with his family and to do the things everyone else takes for granted.
It’s understandable that after a long week, the last thing Robert (or anybody else) wants is to spend the remaining free time running on a treadmill for hours.
This was a very clear obstacle in our very first consultation and we had to find a much better way to fit exercise and healthy eating habits into his already busy schedule.
Perfection Starts Every Morning
With so much to do in a day, Robert had to get use to eating a strong nutritious meal every morning. He managed to consistently eat better and start his day full of energy.
Growing Fitter Every Morning
Since time for Robert was a major problem, he could only fit in exercise during the morning. Overtime, he went from constantly feeling exhausted to a head of the pack.
Staying Energetic Across The Day
We also made sure he had the right food to fuel his day. He needed to be quick, decisive and sharp in a fast paced and stressful environment.
Catching A Break
We also worked on the small little details in life that helped make his day that much better. Something as simple as a nice coffee at the right time helped gave him the boost he needed to carry on energetically throughout the day.
Focus and Cognitive Performance
With the right brain food supporting his lifestyle and his goals, he was able to focus on the important tasks without having the thought of food weighing him down.
Big Family Feasts
At the end of the day, he had food that kept his and his family’s stomach satisfied. It was filling, delicious and packed with goodness. He was getting leaner day by day.
Late Night Catchups
Robert also needed time to socialise, a break from all the hard work and the stress demands that come with it. He was able to go out and casually enjoy a nice meal while knowing that it would contribute to his goal.
Weekend Gatherings
Being a very active member in his community, it’s important that connect and have a diet that embraces his lifestyle.
RESULTS: BODY COMPOSITION
WEIGHT
Decreased by 60.2kgs
FAT LOST
Decreased by 68.5kgs
LEAN MASS
Increased by 8.3kgs
RESULTS: SPECIFIC AREAS
WAIST CIRCUMFERENCE
Decreased by 30cm
GLUTEAL CIRCUMFERENCE
Decreased by 24cm
ARM CIRCUMFERENCE
Decreased by 8.3cm
TRICEP
Decreased by 52%
BICEP
Decreased by 80%
SUBSCAPULAR
Decreased by 67%
SUPRASPINALE
Decreased by 57%
ILIAC CREST
Decreased by 65%
ABDOMINAL
Decreased by 65%
FRONT THIGH
Decreased by 64%
MEDIAL CALF
Decreased by 92%
Final Comments
An absolute pleasure working with Wayne. There are some recommendations and protocols I provide that are much difficult to follow but yields way better results.
Wayne was a perfect example of someone who was driven and highly motivated. He just needed to refocus that on the right things.
BOOK A PHONE CALL OR MEETING
This is a good opportunity to tell me more about your situation and to see if my programs are a good fit for you.
Find out if my weight loss programs are a good fit for you.
Minimum Requirements Before Booking
- Must currently or be willing to weight train at lest 2-3 times per week (beginners are fine).
- Must be willing to track and measure food.
- Minimum 12 week commitment.
BOOK A PHONE CALL OR MEETING
Minimum Requirements Before Booking
- Must currently or be willing to weight train at lest 2-3 times per week (beginners are fine).
- Must be willing to track and measure food.
- Minimum 12 week commitment.
Now, my weight loss and lifestyle plans are a minimum of 12 weeks and you would have to meet certain requirements (outlined above) to be eligible. Because of this, it’s DEFINITELY NOT for everyone… but it maybe EXACTLY what you need.
Since i’ll be making such a big commitment and investment in you when you join this program, I do want to make sure you’re a good fit and that the program is a good fit for you. My goal afterall, is for you to become the next big success story.
So if you’re interested, here’s what happens next.
When you click on the link below, it will take you to a screen where you can set up a time for a planning call or a 30 minute visit at my office to talk about where you are right now.
If you’re the right applicant, we proceed. If you’re not, then I can happily refer you to a more suitable nutritionist.
The goal is to explore the best strategy to apply and to determine if my weight loss & lifestyle program is a good fit for you.
If you’re ready to accelerate your health & lifestyle results, there is simply no better way than my weight and lifestyle plan. I’ll be holding your hand and walking you through the step by step process of implementing new dietary and exercise habits.
Whether you’re doing this for the first time and you’re not sure what to do next OR if you’ve been having success with dieting for years and you want to take your results to that next level.
To get started now and find out if this is right for you, simply click on the link below to schedule a 1 on 1 call or meeting. Talk to you soon – Henry 😛
EVIDENCE BASED NUTRITION
Henry Lau
Qualified Nutritionist and ISAK Accredited Anthropometrist
Office Is Located In New Market, Auckland, New Zealand. Skype Consultations Are Available.
Plenty Of Parking Available
Henry Lau – Qualified Nutritionist
BOOK A PHONE CALL OR MEETING
[REQUEST FORM] This is the opportunity to tell me more about yourself and to find out if this is Right For You.
BOOK A PHONE CALL OR MEETING
Now, my weight loss and lifestyle plans are a minimum of 12 weeks and you would have to meet certain requirements (outlined above) to be eligible. Because of this, it’s DEFINITELY NOT for everyone… but it maybe EXACTLY what you need.
Since i’ll be making such a big commitment and investment in you when you join this program, I do want to make sure you’re a good fit and that the program is a good fit for you. My goal afterall, is for you to become the next big success story.
So if you’re interested, here’s what happens next.
When you click on the link below, it will take you to a screen where you can set up a time for a planning call or a 30 minute visit at my office to talk about where you are right now.
If you’re the right applicant, we proceed. If you’re not, then I can happily refer you to a more suitable nutritionist.
The goal is to explore the best strategy to apply and to determine if my weight loss & lifestyle program is a good fit for you.
If you’re ready to accelerate your health & lifestyle results, there is simply no better way than my weight and lifestyle plan. I’ll be holding your hand and walking you through the step by step process of implementing new dietary and exercise habits.
Whether you’re doing this for the first time and you’re not sure what to do next OR if you’ve been having success with dieting for years and you want to take your results to that next level.
To get started now and find out if this is right for you, simply click on the link below to schedule a 1 on 1 call or meeting. Talk to you soon – Henry 😛
EVIDENCE BASED NUTRITION
Henry Lau
Qualified Nutritionist and ISAK Accredited Anthropometrist
Office Is Located In New Market, Auckland, New Zealand. Skype Consultations Are Available.
Plenty Of Parking Available
Henry Lau – Qualified Nutritionist
Book A Phone Call Or A Meeting
This is the opportunity to tell me more about yourself and to find out if this is Right For You.