EVIDENCE BASED NUTRITION

Written by Henry Lau 
Qualified Nutritionist and ISAK Accredited Anthropometrist

EVIDENCE BASED NUTRITION

Written by Henry Lau 
Qualified Nutritionist and ISAK Accredited Anthropometrist

BEN AND ARI'S STORY

Ben loses 12 kgs in just over 2 months and is setting a good example for his son when it comes to health and exercise.

BIANCA'S STORY

Bianca drops 8kgs across 12 weeks working full time and taking care of her son.

WAYNE'S STORY

Wayne demonstrates you can’t out train a bad diet but you can fit a good one into your busy lifestyle.

ROBERT'S STORY

Robert dropped over 60kgs of weight while working 60-70 hour weeks.

SHARON'S STORY

Sharon’s favourite time is food time and she managed to lose 10 kgs.

DONALD'S STORY

Donald is a single father who spends his time cooking, training, making coffee and training.

AARON'S STORY

Aaron is a private investigator for the New Zealand Police. Story will be released 01/02/20

RACHEL'S STORY

Rachael works as a psycholgist with autistic children. She also runs yoga classes and wanted to get in shape for her wedding. Story will be revealed 05/02/2020.

NIQUI AND CAITLYN'S STORY

Niqui and Catilyn decided to pursue a healthy lifestyle together. Niqui dropped a lot of weight and Caitlyn needed to eat more to grow. Story will be revealed 09/02/2020.

ALYSON'S STORY

Alyson was studying to become a personal trainer but her nutrition was lacking. We worked to get her fitter, stronger and leaner. Story will be revealed 14/02/2020.

MITCHELL'S STORY

Mitchell is a entrepreneur who loves outdoors and wanted to be healthier. Story will be revealed 19/02/2020.

WILL AND NICKI'S STORY

Will and Nic jumped on a weight loss challenge together and have lost an increidble amount. Story will be revealed 24/02/2020.

KERYN'S STORY

Keryn had dropped an increadible amount of weight as a full time mother and is ready for her second. Story will be revealed 29/02/2020.