As a doctor, Alana’s work can be very demanding. This means that we had to design a plan that boost her performance, improve her cognitive function and also her optimize recovery. After gathering all of the information required, we designed plan tailored specifically to the things in life that are very important to her. Overall, Alana has lost 5 kgs of fat and has gained lean mass. Here are a few things that weigh 5 kgs.
20 BLOCKS OF CHOCOLATE
4200 JELLY BEANS
150 CADBURY CREME EGGS
Alana Didn’t Lose 5 kgs Eating Salads She Loves
Our 12 week program provides ongoing coaching, teaches you essental skills and our trade secrets to success.
WHAT ELSE HAS CHANGED?
Drop In Waist
Our Current Goal Is To Drop 1.7 more cm
Drop In Fat Mass
Our Current Target To Lose 1.4 More Kgs
Decrease In Body Fat
Our Current Target To Lose 1.4 More Percent
Rating Of Service
Overall, Alana’s body composition, strength, performance and energy levels have improved drastically. We took her lifestyle, work schedule, food choices & many other aspects of her life into consideration before designing a plan. It was really important for us to implement a plan suitable for her insane work hours as a doctor.
HOW DID WE DO IT?
We also taught Alana how to eat off a plan, eat out, choose her own food and our secrets to fitting in junk food! Most importantly, she learned how to keep the weight off PERMANENTLY!
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