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Beef & Egg McMuffin

Here’s a healthier and much more tasty version of a sausage and egg McMuffin.

  • Honest Prep Time: 5-10 Minutes
  • Cook Time: 10 Minutes
  • Assembly: 1 Minute
  • Level Of Difficulty: Extremely Easy

Ingredients

  • Low fat slice of processed cheese
  • English Muffins
  • Beef Mince
  • All spice
  • Cayenne
  • Salt & Pepper
  • Low sugar barbeque sauce (I recommend Culley’s BBQ Sauce – grab it from the supermarket)
  • Egg

Instructions

  1. Add all spice, salt, pepper and a bit of cayenne to the beef mince.
  2.  On medium heat, grill each side for 3-4 minutes depending on the thickness.
  3. While the beef is cooking, toast the english muffin and grill an egg.
  4. Place the process cheese over the beef and cover the pan (so the cheese melts)
  5. Assemble everything and add a the BBQ sauce.

Meal Swapper

  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste

Your Advisor

The only ingredient with enough calories worth tracking is the fish. Feel free to use more or less of the other ingredients.

I would recommend having fish 2-3 times per week.