800 Calories
- 27mls of olive oil
- 142g of chicken breast, skinless / fat trimmed, cooked
- 250g of cooked jasmine rice OR
- 186g of cooked basmati rice OR
- 171g of cooked brown rice
850 Calories
- 29mls of olive oil
- 152g of chicken breast, skinless / fat trimmed, cooked
- 268g of cooked jasmine rice OR
- 200g of cooked basmati rice OR
- 183g of cooked brown rice
900 Calories
- 31mls of olive oil
- 162g of chicken breast, skinless / fat trimmed, cooked
- 285g of cooked jasmine rice OR
- 213g of cooked basmati rice OR
- 195g of cooked brown rice
950 Calories
- 33mls of olive oil
- 172g of chicken breast, skinless / fat trimmed, cooked
- 303g of cooked jasmine rice OR
- 226g of cooked basmati rice OR
- 207g of cooked brown rice
1000 Calories
- 34mls of olive oil
- 182g of chicken breast, skinless / fat trimmed, cooked
- 320g of cooked jasmine rice OR
- 239g of cooked basmati rice OR
219g of cooked brown rice