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Choy Sum

Another vegetable that you need to try. It’s very delicious and doesn’t require much for it to taste good.

  • Honest Prep Time: 0Minutes
  • Time Spent Cooking: 5 Minutes
  • Assembly: 1 Minute
  • Level Of Difficulty: Extremely Easy

Ingredients

  • A bundle of Choy Sum (you can find this at any asian supermarket)
  • Soy Sauce
  • Garlic
  • Oyster Sauce (Optional)

Instructions

  1. Heat up a pan to high heat. Coat the pan with oil and add in the garlic.
  2.  Once the garlic begins to brown, add the choy sum in (expect a loud noise)
  3. Continue stir frying for about 4-5 minutes until the “sizzle sound” fades or when the leaves of the choy sum become wilted.
  4. Add half a cup of water to the pan and then cover it with a lid. Let it steam. Don’t forget to add salt.
  5. Plate on a dish and then drizzle light soy sauce or oyster sauce on top.

Meal Swapper

  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste

Your Advisor

The only ingredient with enough calories worth tracking is the fish. Feel free to use more or less of the other ingredients.

I would recommend having fish 2-3 times per week.