Creamy Chicken Sweet Corn Soup

This is a great example of how you can turn a can of food into something amazing. This is fast, very delicious and is best served on a cold night.

This recipe is from MyColombianRecipes.com and is my adaptation of it. Be sure to check them out for a more in depth instructions.
  • Honest Prep Time: 1 Minute
  • Cooking Time: 5 Minutes
  • Assembly: 0 Minutes
  • Level Of Difficulty: Extremely Easy

Ingredients

  • 1 can of creamy sweet corn
  • Chicken breast diced into small cubes
  • 1 egg
  • 1 Tb of corn starch

Instructions

  1. Heat up a pot, add the creamy corn and water to a 1 to 1 ratio
  2. Once the soup is boiling, add in your chicken cubes.
  3. Mix in your corn starch with some water (make sure this is mixed very well). When the chicken is cooked, add in the corn starch mixture and keep stirring the soup until it thickens. Add more corn starch until desired thickness.
  4. Once finished, add an egg into the soup and mix gently for 10 seconds.
  5. Serve

Meal Swapper

  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste

Your Advisor

The only ingredient with enough calories worth tracking is the fish. Feel free to use more or less of the other ingredients.

I would recommend having fish 2-3 times per week.