550 Calories
- 21mls of olive oil
- 109g of chicken breast, skinless / fat trimmed, cooked
- 193g of cooked jasmine rice OR
- 144g of cooked basmati rice OR
- 132g of cooked brown rice
600 Calories
- 23mls of olive oil
- 119g of chicken breast, skinless / fat trimmed, cooked
- 211g of cooked jasmine rice OR
- 157g of cooked basmati rice OR
- 144g of cooked brown rice
650 Calories
- 25mls of olive oil
- 129g of chicken breast, skinless / fat trimmed, cooked
- 228g of cooked jasmine rice OR
- 170g of cooked basmati rice OR
- 156g of cooked brown rice
700 Calories
- 26mls of olive oil
- 139g of chicken breast, skinless / fat trimmed, cooked
- 246g of cooked jasmine rice OR
- 183g of cooked basmati rice OR
- 168g of cooked brown rice
750 Calories
- 28mls of olive oil
- 149g of chicken breast, skinless / fat trimmed, cooked
- 263g of cooked jasmine rice OR
- 196g of cooked basmati rice OR
180g of cooked brown rice