Japanese Chicken (Breast) With Potatoes
≡ It’s sweet, tangy and very easy to prep ahead of time. If you are looking for something easy to whip up after work then a tequila lime marinade is for you. I will be tweaking a recipe from HoneySuckleCatering.com so that it’s healthier. Skip to 2.23mins on the video below for the tequila lime.
Tutorial: Cooking Chicken Breast
Tutorial: Steaming Rice
- Honest Prep Time: 5 Minutes
- Cooking Time: 30 Minutes
- Assembly: 1 Minute
- Level Of Difficulty: Easy
Original Ingredients
For the marinade:
- 1/4 tablespoons olive oil
- 2 tbsp cup tequila
- 2 tbsp lime juice
- 2 tsp chili powder
- 1 tsp cumin
- 2 cloves minced garlic
- ½ tsp Mexican oregano
- ½ teaspoon salt
For The Rest:
- Chicken breast, skinless
- Rice (jasmine, basmati or brown)
Instructions
- Measure out the amount of chicken breast needed and place into a zip lock bag.
- Add in all the ingredients for the marinade and mix well. Store in the fridge for at least 30 minutes.
- Grill your chicken while the rice cooks. For a faster cook time, cut the chicken breast into smaller tenderloins and then cook.
- If you have any left over sauce, use that to baste the chicken.
CHOOSE YOUR PORTION SIZE
- 13ml Oil, olive (grams)
- 70g Chicken, breast, fat trimmed, grilled (grams)
- 123g Rice, white, Jasmine, boiled, undrained (grams)
- 92g Rice, white, Basmati, boiled, undrained (grams)
- 84g Rice, brown, boiled (grams)
- 2 Tb Tequila
- 2 Tb Lime Juice
- 2 tsp Chili Powder
- 1 tsp Cumin
- 2 cloves Minced Garlic
- ½ tsp Mexican oregano
- ½ tsp salt
- 15ml Oil, olive (grams)
- 80g Chicken, breast, fat trimmed, grilled (grams)
- 140g Rice, white, Jasmine, boiled, undrained (grams)
- 105g Rice, white, Basmati, boiled, undrained (grams)
- 96g Rice, brown, boiled (grams)
- 2 Tb Tequila
- 2 Tb Lime Juice
- 2 tsp Chili Powder
- 1 tsp Cumin
- 2 cloves Minced Garlic
- ½ tsp Mexican oregano
- ½ tsp salt
- 17ml Oil, olive (grams)
- 90g Chicken, breast, fat trimmed, grilled (grams)
- 158g Rice, white, Jasmine, boiled, undrained (grams)
- 118g Rice, white, Basmati, boiled, undrained (grams)
- 108g Rice, brown, boiled (grams)
- 2 Tb Tequila
- 2 Tb Lime Juice
- 2 tsp Chili Powder
- 1 tsp Cumin
- 2 cloves Minced Garlic
- ½ tsp Mexican oregano
- ½ tsp salt
Choose a plate with a bit more carbs and less meat:
350 Calories
- 13mls of olive oil
- 70g of chicken breast, skinless / fat trimmed, cooked
- 123g of cooked jasmine rice OR
- 92g of cooked basmati rice OR
- 84g of cooked brown rice
400 Calories
- 15mls of olive oil
- 80g of chicken breast, skinless / fat trimmed, cooked
- 140g of cooked jasmine rice OR
- 105g of cooked basmati rice OR
- 96g of cooked brown rice
450 Calories
- 17mls of olive oil
- 90g of chicken breast, skinless / fat trimmed, cooked
- 158g of cooked jasmine rice OR
- 118g of cooked basmati rice OR
- 108g of cooked brown rice
500 Calories
- 19mls of olive oil
- 99g of chicken breast, skinless / fat trimmed, cooked
- 175g of cooked jasmine rice OR
- 131g of cooked basmati rice OR
- 120g of cooked brown rice
550 Calories
- 21mls of olive oil
- 109g of chicken breast, skinless / fat trimmed, cooked
- 193g of cooked jasmine rice OR
- 144g of cooked basmati rice OR
- 132g of cooked brown rice
600 Calories
- 23mls of olive oil
- 119g of chicken breast, skinless / fat trimmed, cooked
- 211g of cooked jasmine rice OR
- 157g of cooked basmati rice OR
- 144g of cooked brown rice
650 Calories
- 25mls of olive oil
- 129g of chicken breast, skinless / fat trimmed, cooked
- 228g of cooked jasmine rice OR
- 170g of cooked basmati rice OR
- 156g of cooked brown rice
700 Calories
- 26mls of olive oil
- 139g of chicken breast, skinless / fat trimmed, cooked
- 246g of cooked jasmine rice OR
- 183g of cooked basmati rice OR
- 168g of cooked brown rice
750 Calories
- 28mls of olive oil
- 149g of chicken breast, skinless / fat trimmed, cooked
- 263g of cooked jasmine rice OR
- 196g of cooked basmati rice OR
180g of cooked brown rice
800 Calories
- 30mls of olive oil
- 159g of chicken breast, skinless / fat trimmed, cooked
- 281g of cooked jasmine rice OR
- 209g of cooked basmati rice OR
- 192g of cooked brown rice
850 Calories
- 32mls of olive oil
- 169g of chicken breast, skinless / fat trimmed, cooked
- 298g of cooked jasmine rice OR
- 222g of cooked basmati rice OR
- 204g of cooked brown rice
900 Calories
- 34mls of olive oil
- 179g of chicken breast, skinless / fat trimmed, cooked
- 316g of cooked jasmine rice OR
- 235g of cooked basmati rice OR
- 216g of cooked brown rice
950 Calories
- 36mls of olive oil
- 189g of chicken breast, skinless / fat trimmed, cooked
- 333g of cooked jasmine rice OR
- 248g of cooked basmati rice OR
- 228g of cooked brown rice
1000 Calories
- 38mls of olive oil
- 199g of chicken breast, skinless / fat trimmed, cooked
- 351g of cooked jasmine rice OR
- 262g of cooked basmati rice OR
- 240g of cooked brown rice
Choose a plate with equal meat and carb portions
350 Calories
- 13mls of olive oil
- 70g of chicken breast, skinless / fat trimmed, cooked
- 123g of cooked jasmine rice OR
- 92g of cooked basmati rice OR
- 84g of cooked brown rice
400 Calories
- 15mls of olive oil
- 80g of chicken breast, skinless / fat trimmed, cooked
- 140g of cooked jasmine rice OR
- 105g of cooked basmati rice OR
- 96g of cooked brown rice
450 Calories
- 17mls of olive oil
- 90g of chicken breast, skinless / fat trimmed, cooked
- 158g of cooked jasmine rice OR
- 118g of cooked basmati rice OR
- 108g of cooked brown rice
500 Calories
- 19mls of olive oil
- 99g of chicken breast, skinless / fat trimmed, cooked
- 175g of cooked jasmine rice OR
- 131g of cooked basmati rice OR
120g of cooked brown rice
550 Calories
- 21mls of olive oil
- 109g of chicken breast, skinless / fat trimmed, cooked
- 193g of cooked jasmine rice OR
- 144g of cooked basmati rice OR
- 132g of cooked brown rice
600 Calories
- 23mls of olive oil
- 119g of chicken breast, skinless / fat trimmed, cooked
- 211g of cooked jasmine rice OR
- 157g of cooked basmati rice OR
- 144g of cooked brown rice
650 Calories
- 25mls of olive oil
- 129g of chicken breast, skinless / fat trimmed, cooked
- 228g of cooked jasmine rice OR
- 170g of cooked basmati rice OR
- 156g of cooked brown rice
700 Calories
- 26mls of olive oil
- 139g of chicken breast, skinless / fat trimmed, cooked
- 246g of cooked jasmine rice OR
- 183g of cooked basmati rice OR
- 168g of cooked brown rice
750 Calories
- 28mls of olive oil
- 149g of chicken breast, skinless / fat trimmed, cooked
- 263g of cooked jasmine rice OR
- 196g of cooked basmati rice OR
- 180g of cooked brown rice
800 Calories
- 30mls of olive oil
- 159g of chicken breast, skinless / fat trimmed, cooked
- 281g of cooked jasmine rice OR
- 209g of cooked basmati rice OR
- 192g of cooked brown rice
850 Calories
- 32mls of olive oil
- 169g of chicken breast, skinless / fat trimmed, cooked
- 298g of cooked jasmine rice OR
- 222g of cooked basmati rice OR
- 204g of cooked brown rice
900 Calories
- 34mls of olive oil
- 179g of chicken breast, skinless / fat trimmed, cooked
- 316g of cooked jasmine rice OR
- 235g of cooked basmati rice OR
- 216g of cooked brown rice
950 Calories
- 36mls of olive oil
- 189g of chicken breast, skinless / fat trimmed, cooked
- 333g of cooked jasmine rice OR
- 248g of cooked basmati rice OR
- 228g of cooked brown rice
1000 Calories
- 38mls of olive oil
- 199g of chicken breast, skinless / fat trimmed, cooked
- 351g of cooked jasmine rice OR
- 262g of cooked basmati rice OR
- 240g of cooked brown rice
Choose a plate with more meat and fat
350 Calories
- 16mls of olive oil
- 84g of chicken breast, skinless / fat trimmed, cooked
- 74g of cooked jasmine rice OR
- 55g of cooked basmati rice OR
- 50g of cooked brown rice
400 Calories
- 18mls of olive oil
- 96g of chicken breast, skinless / fat trimmed, cooked
- 84g of cooked jasmine rice OR
- 63g of cooked basmati rice OR
- 58g of cooked brown rice
450 Calories
- 20mls of olive oil
- 108g of chicken breast, skinless / fat trimmed, cooked
- 95g of cooked jasmine rice OR
- 70g of cooked basmati rice OR
- 65g of cooked brown rice
500 Calories
- 23mls of olive oil
- 119g of chicken breast, skinless / fat trimmed, cooked
- 105g of cooked jasmine rice OR
- 78g of cooked basmati rice OR
- 72g of cooked brown rice
550 Calories
- 25mls of olive oil
- 131g of chicken breast, skinless / fat trimmed, cooked
- 116g of cooked jasmine rice OR
- 86g of cooked basmati rice OR
- 79g of cooked brown rice
600 Calories
- 27mls of olive oil
- 143g of chicken breast, skinless / fat trimmed, cooked
- 126g of cooked jasmine rice OR
- 94g of cooked basmati rice OR
- 86g of cooked brown rice
650 Calories
- 29mls of olive oil
- 155g of chicken breast, skinless / fat trimmed, cooked
- 137g of cooked jasmine rice OR
- 102g of cooked basmati rice OR
- 94g of cooked brown rice
700 Calories
- 32mls of olive oil
- 167g of chicken breast, skinless / fat trimmed, cooked
- 147g of cooked jasmine rice OR
- 110g of cooked basmati rice OR
- 101g of cooked brown rice
750 Calories
- 34mls of olive oil
- 179g of chicken breast, skinless / fat trimmed, cooked
- 158g of cooked jasmine rice OR
- 117g of cooked basmati rice OR
- 108g of cooked brown rice
800 Calories
- 36mls of olive oil
- 191g of chicken breast, skinless / fat trimmed, cooked
- 168g of cooked jasmine rice OR
- 125g of cooked basmati rice OR
- 115g of cooked brown rice
850 Calories
- 39mls of olive oil
- 203g of chicken breast, skinless / fat trimmed, cooked
- 179g of cooked jasmine rice OR
- 133g of cooked basmati rice OR
- 122g of cooked brown rice
900 Calories
- 41mls of olive oil
- 215g of chicken breast, skinless / fat trimmed, cooked
- 189g of cooked jasmine rice OR
- 141g of cooked basmati rice OR
- 130g of cooked brown rice
950 Calories
- 43mls of olive oil
- 227g of chicken breast, skinless / fat trimmed, cooked
- 200g of cooked jasmine rice OR
- 149g of cooked basmati rice OR
- 137g of cooked brown rice
1000 Calories
- 45mls of olive oil
- 239g of chicken breast, skinless / fat trimmed, cooked
- 210g of cooked jasmine rice OR
- 157g of cooked basmati rice OR
- 144g of cooked brown rice
Go carb free with more fat
350 Calories
- 20mls of olive oil
- 105g of chicken breast, skinless / fat trimmed, cooked
400 Calories
- 23mls of olive oil
- 119g of chicken breast, skinless / fat trimmed, cooked
450 Calories
- 26mls of olive oil
- 134g of chicken breast, skinless / fat trimmed, cooked
500 Calories
- 28mls of olive oil
- 149g of chicken breast, skinless / fat trimmed, cooked
550 Calories
- 31mls of olive oil
- 164g of chicken breast, skinless / fat trimmed, cooked
600 Calories
- 34mls of olive oil
- 179g of chicken breast, skinless / fat trimmed, cooked
650 Calories
- 37mls of olive oil
- 194g of chicken breast, skinless / fat trimmed, cooked
700 Calories
- 40mls of olive oil
- 209g of chicken breast, skinless / fat trimmed, cooked
750 Calories
- 43mls of olive oil
- 224g of chicken breast, skinless / fat trimmed, cooked
800 Calories
- 45mls of olive oil
- 239g of chicken breast, skinless / fat trimmed, cooked
850 Calories
- 48mls of olive oil
- 254g of chicken breast, skinless / fat trimmed, cooked
900 Calories
- 48mls of olive oil
- 269g of chicken breast, skinless / fat trimmed, cooked
950 Calories
- 54mls of olive oil
- 284g of chicken breast, skinless / fat trimmed, cooked
1000 Calories
- 57mls of olive oil
- 299g of chicken breast, skinless / fat trimmed, cooked
Go carb free with more meat
350 Calories
- 10mls of olive oil
- 157g of chicken breast, skinless / fat trimmed, cooked
400 Calories
- 11mls of olive oil
- 179g of chicken breast, skinless / fat trimmed, cooked
450 Calories
- 13mls of olive oil
- 224g of chicken breast, skinless / fat trimmed, cooked
500 Calories
- 14mls of olive oil
- 224g of chicken breast, skinless / fat trimmed, cooked
550 Calories
- 16mls of olive oil
- 246g of chicken breast, skinless / fat trimmed, cooked
600 Calories
- 17mls of olive oil
- 269g of chicken breast, skinless / fat trimmed, cooked
650 Calories
- 18mls of olive oil
- 291g of chicken breast, skinless / fat trimmed, cooked
700 Calories
- 20mls of olive oil
- 314g of chicken breast, skinless / fat trimmed, cooked
750 Calories
- 21mls of olive oil
- 336g of chicken breast, skinless / fat trimmed, cooked
800 Calories
- 23mls of olive oil
- 358g of chicken breast, skinless / fat trimmed, cooked
850 Calories
- 24mls of olive oil
- 381g of chicken breast, skinless / fat trimmed, cooked
900 Calories
- 26mls of olive oil
- 403g of chicken breast, skinless / fat trimmed, cooked
950 Calories
- 27mls of olive oil
- 426g of chicken breast, skinless / fat trimmed, cooked
1000 Calories
- 28mls of olive oil
- 448g of chicken breast, skinless / fat trimmed, cooked