Japanese Chicken (Breast) With Potatoes

≡ It’s sweet, tangy and very easy to prep ahead of time. If you are looking for something easy to whip up after work then a tequila lime marinade is for you. I will be tweaking a recipe from HoneySuckleCatering.com so that it’s healthier. Skip to 2.23mins on the video below for the tequila lime.

Tutorial: Cooking Chicken Breast

Tutorial: Steaming Rice

  • Honest Prep Time: 5 Minutes
  • Cooking Time: 30 Minutes
  • Assembly: 1 Minute
  • Level Of Difficulty: Easy

Original Ingredients

For the marinade:

  • 1/4 tablespoons olive oil
  • 2 tbsp cup tequila
  • 2 tbsp lime juice
  • 2 tsp chili powder
  • 1 tsp cumin
  • 2 cloves minced garlic
  • ½ tsp Mexican oregano
  • ½ teaspoon salt

For The Rest:

  • Chicken breast, skinless
  • Rice (jasmine, basmati or brown)

Instructions

  1. Measure out the amount of chicken breast needed and place into a zip lock bag.
  2. Add in all the ingredients for the marinade and mix well. Store in the fridge for at least 30 minutes.
  3. Grill your chicken while the rice cooks. For a faster cook time, cut the chicken breast into smaller tenderloins and then cook.
  4. If you have any left over sauce, use that to baste the chicken.

CHOOSE YOUR PORTION SIZE

  • 13ml Oil, olive (grams)
  • 70g Chicken, breast, fat trimmed, grilled (grams)
  • 123g Rice, white, Jasmine, boiled, undrained (grams)
  • 92g Rice, white, Basmati, boiled, undrained (grams)
  • 84g Rice, brown, boiled (grams)
  • 2 Tb Tequila
  • 2 Tb Lime Juice
  • 2 tsp Chili Powder
  • 1 tsp Cumin
  • 2 cloves Minced Garlic
  • ½ tsp Mexican oregano
  • ½ tsp salt
  • 15ml Oil, olive (grams)
  • 80g Chicken, breast, fat trimmed, grilled (grams)
  • 140g Rice, white, Jasmine, boiled, undrained (grams)
  • 105g Rice, white, Basmati, boiled, undrained (grams)
  • 96g Rice, brown, boiled (grams)
  • 2 Tb Tequila
  • 2 Tb Lime Juice
  • 2 tsp Chili Powder
  • 1 tsp Cumin
  • 2 cloves Minced Garlic
  • ½ tsp Mexican oregano
  • ½ tsp salt
  • 17ml Oil, olive (grams)
  • 90g Chicken, breast, fat trimmed, grilled (grams)
  • 158g Rice, white, Jasmine, boiled, undrained (grams)
  • 118g Rice, white, Basmati, boiled, undrained (grams)
  • 108g Rice, brown, boiled (grams)
  • 2 Tb Tequila
  • 2 Tb Lime Juice
  • 2 tsp Chili Powder
  • 1 tsp Cumin
  • 2 cloves Minced Garlic
  • ½ tsp Mexican oregano
  • ½ tsp salt

Choose a plate with a bit more carbs and less meat:

350 Calories

  • 13mls of olive oil
  • 70g of chicken breast, skinless / fat trimmed, cooked
  • 123g of cooked jasmine rice OR
  • 92g of cooked basmati rice OR
  • 84g of cooked brown rice

400 Calories

  • 15mls of olive oil
  • 80g of chicken breast, skinless / fat trimmed, cooked
  • 140g of cooked jasmine rice OR
  • 105g of cooked basmati rice OR
  • 96g of cooked brown rice

450 Calories

  • 17mls of olive oil
  • 90g of chicken breast, skinless / fat trimmed, cooked
  • 158g of cooked jasmine rice OR
  • 118g of cooked basmati rice OR
  • 108g of cooked brown rice

500 Calories

  • 19mls of olive oil
  • 99g of chicken breast, skinless / fat trimmed, cooked
  • 175g of cooked jasmine rice OR
  • 131g of cooked basmati rice OR
  • 120g of cooked brown rice

550 Calories

  • 21mls of olive oil
  • 109g of chicken breast, skinless / fat trimmed, cooked
  • 193g of cooked jasmine rice OR
  • 144g of cooked basmati rice OR
  • 132g of cooked brown rice

600 Calories

  • 23mls of olive oil
  • 119g of chicken breast, skinless / fat trimmed, cooked
  • 211g of cooked jasmine rice OR
  • 157g of cooked basmati rice OR
  • 144g of cooked brown rice

650 Calories

  • 25mls of olive oil
  • 129g of chicken breast, skinless / fat trimmed, cooked
  • 228g of cooked jasmine rice OR
  • 170g of cooked basmati rice OR
  • 156g of cooked brown rice

700 Calories

  • 26mls of olive oil
  • 139g of chicken breast, skinless / fat trimmed, cooked
  • 246g of cooked jasmine rice OR
  • 183g of cooked basmati rice OR
  • 168g of cooked brown rice

750 Calories

  • 28mls of olive oil
  • 149g of chicken breast, skinless / fat trimmed, cooked
  • 263g of cooked jasmine rice OR
  • 196g of cooked basmati rice OR

180g of cooked brown rice

800 Calories

  • 30mls of olive oil
  • 159g of chicken breast, skinless / fat trimmed, cooked
  • 281g of cooked jasmine rice OR
  • 209g of cooked basmati rice OR
  • 192g of cooked brown rice

850 Calories

  • 32mls of olive oil
  • 169g of chicken breast, skinless / fat trimmed, cooked
  • 298g of cooked jasmine rice OR
  • 222g of cooked basmati rice OR
  • 204g of cooked brown rice

900 Calories

  • 34mls of olive oil
  • 179g of chicken breast, skinless / fat trimmed, cooked
  • 316g of cooked jasmine rice OR
  • 235g of cooked basmati rice OR
  • 216g of cooked brown rice

950 Calories

  • 36mls of olive oil
  • 189g of chicken breast, skinless / fat trimmed, cooked
  • 333g of cooked jasmine rice OR
  • 248g of cooked basmati rice OR
  • 228g of cooked brown rice

1000 Calories

  • 38mls of olive oil
  • 199g of chicken breast, skinless / fat trimmed, cooked
  • 351g of cooked jasmine rice OR
  • 262g of cooked basmati rice OR
  • 240g of cooked brown rice

Choose a plate with equal meat and carb portions

350 Calories

  • 13mls of olive oil
  • 70g of chicken breast, skinless / fat trimmed, cooked
  • 123g of cooked jasmine rice OR
  • 92g of cooked basmati rice OR
  • 84g of cooked brown rice

400 Calories

  • 15mls of olive oil
  • 80g of chicken breast, skinless / fat trimmed, cooked
  • 140g of cooked jasmine rice OR
  • 105g of cooked basmati rice OR
  • 96g of cooked brown rice

450 Calories

  • 17mls of olive oil
  • 90g of chicken breast, skinless / fat trimmed, cooked
  • 158g of cooked jasmine rice OR
  • 118g of cooked basmati rice OR
  • 108g of cooked brown rice

500 Calories

  • 19mls of olive oil
  • 99g of chicken breast, skinless / fat trimmed, cooked
  • 175g of cooked jasmine rice OR
  • 131g of cooked basmati rice OR

120g of cooked brown rice

550 Calories

  • 21mls of olive oil
  • 109g of chicken breast, skinless / fat trimmed, cooked
  • 193g of cooked jasmine rice OR
  • 144g of cooked basmati rice OR
  • 132g of cooked brown rice

600 Calories

  • 23mls of olive oil
  • 119g of chicken breast, skinless / fat trimmed, cooked
  • 211g of cooked jasmine rice OR
  • 157g of cooked basmati rice OR
  • 144g of cooked brown rice

650 Calories

  • 25mls of olive oil
  • 129g of chicken breast, skinless / fat trimmed, cooked
  • 228g of cooked jasmine rice OR
  • 170g of cooked basmati rice OR
  • 156g of cooked brown rice

700 Calories

  • 26mls of olive oil
  • 139g of chicken breast, skinless / fat trimmed, cooked
  • 246g of cooked jasmine rice OR
  • 183g of cooked basmati rice OR
  • 168g of cooked brown rice

750 Calories

  • 28mls of olive oil
  • 149g of chicken breast, skinless / fat trimmed, cooked
  • 263g of cooked jasmine rice OR
  • 196g of cooked basmati rice OR
  • 180g of cooked brown rice

800 Calories

  • 30mls of olive oil
  • 159g of chicken breast, skinless / fat trimmed, cooked
  • 281g of cooked jasmine rice OR
  • 209g of cooked basmati rice OR
  • 192g of cooked brown rice

850 Calories

  • 32mls of olive oil
  • 169g of chicken breast, skinless / fat trimmed, cooked
  • 298g of cooked jasmine rice OR
  • 222g of cooked basmati rice OR
  • 204g of cooked brown rice

900 Calories

  • 34mls of olive oil
  • 179g of chicken breast, skinless / fat trimmed, cooked
  • 316g of cooked jasmine rice OR
  • 235g of cooked basmati rice OR
  • 216g of cooked brown rice

950 Calories

  • 36mls of olive oil
  • 189g of chicken breast, skinless / fat trimmed, cooked
  • 333g of cooked jasmine rice OR
  • 248g of cooked basmati rice OR
  • 228g of cooked brown rice

1000 Calories

  • 38mls of olive oil
  • 199g of chicken breast, skinless / fat trimmed, cooked
  • 351g of cooked jasmine rice OR
  • 262g of cooked basmati rice OR
  • 240g of cooked brown rice

Choose a plate with more meat and fat

350 Calories

  • 16mls of olive oil
  • 84g of chicken breast, skinless / fat trimmed, cooked
  • 74g of cooked jasmine rice OR
  • 55g of cooked basmati rice OR
  • 50g of cooked brown rice

400 Calories

  • 18mls of olive oil
  • 96g of chicken breast, skinless / fat trimmed, cooked
  • 84g of cooked jasmine rice OR
  • 63g of cooked basmati rice OR
  • 58g of cooked brown rice

450 Calories

  • 20mls of olive oil
  • 108g of chicken breast, skinless / fat trimmed, cooked
  • 95g of cooked jasmine rice OR
  • 70g of cooked basmati rice OR
  • 65g of cooked brown rice

500 Calories

  • 23mls of olive oil
  • 119g of chicken breast, skinless / fat trimmed, cooked
  • 105g of cooked jasmine rice OR
  • 78g of cooked basmati rice OR
  • 72g of cooked brown rice

550 Calories

  • 25mls of olive oil
  • 131g of chicken breast, skinless / fat trimmed, cooked
  • 116g of cooked jasmine rice OR
  • 86g of cooked basmati rice OR
  • 79g of cooked brown rice

600 Calories

  • 27mls of olive oil
  • 143g of chicken breast, skinless / fat trimmed, cooked
  • 126g of cooked jasmine rice OR
  • 94g of cooked basmati rice OR
  • 86g of cooked brown rice

650 Calories

  • 29mls of olive oil
  • 155g of chicken breast, skinless / fat trimmed, cooked
  • 137g of cooked jasmine rice OR
  • 102g of cooked basmati rice OR
  • 94g of cooked brown rice

700 Calories

  • 32mls of olive oil
  • 167g of chicken breast, skinless / fat trimmed, cooked
  • 147g of cooked jasmine rice OR
  • 110g of cooked basmati rice OR
  • 101g of cooked brown rice

750 Calories

  • 34mls of olive oil
  • 179g of chicken breast, skinless / fat trimmed, cooked
  • 158g of cooked jasmine rice OR
  • 117g of cooked basmati rice OR
  • 108g of cooked brown rice

800 Calories

  • 36mls of olive oil
  • 191g of chicken breast, skinless / fat trimmed, cooked
  • 168g of cooked jasmine rice OR
  • 125g of cooked basmati rice OR
  • 115g of cooked brown rice

850 Calories

  • 39mls of olive oil
  • 203g of chicken breast, skinless / fat trimmed, cooked
  • 179g of cooked jasmine rice OR
  • 133g of cooked basmati rice OR
  • 122g of cooked brown rice

900 Calories

  • 41mls of olive oil
  • 215g of chicken breast, skinless / fat trimmed, cooked
  • 189g of cooked jasmine rice OR
  • 141g of cooked basmati rice OR
  • 130g of cooked brown rice

950 Calories

  • 43mls of olive oil
  • 227g of chicken breast, skinless / fat trimmed, cooked
  • 200g of cooked jasmine rice OR
  • 149g of cooked basmati rice OR
  • 137g of cooked brown rice

1000 Calories

  • 45mls of olive oil
  • 239g of chicken breast, skinless / fat trimmed, cooked
  • 210g of cooked jasmine rice OR
  • 157g of cooked basmati rice OR
  • 144g of cooked brown rice

Go carb free with more fat

350 Calories

  • 20mls of olive oil
  • 105g of chicken breast, skinless / fat trimmed, cooked

400 Calories

  • 23mls of olive oil
  • 119g of chicken breast, skinless / fat trimmed, cooked

450 Calories

  • 26mls of olive oil
  • 134g of chicken breast, skinless / fat trimmed, cooked

500 Calories

  • 28mls of olive oil
  • 149g of chicken breast, skinless / fat trimmed, cooked

550 Calories

  • 31mls of olive oil
  • 164g of chicken breast, skinless / fat trimmed, cooked

600 Calories

  • 34mls of olive oil
  • 179g of chicken breast, skinless / fat trimmed, cooked

650 Calories

  • 37mls of olive oil
  • 194g of chicken breast, skinless / fat trimmed, cooked

700 Calories

  • 40mls of olive oil
  • 209g of chicken breast, skinless / fat trimmed, cooked

750 Calories

  • 43mls of olive oil
  • 224g of chicken breast, skinless / fat trimmed, cooked

800 Calories

  • 45mls of olive oil
  • 239g of chicken breast, skinless / fat trimmed, cooked

850 Calories

  • 48mls of olive oil
  • 254g of chicken breast, skinless / fat trimmed, cooked

900 Calories

  • 48mls of olive oil
  • 269g of chicken breast, skinless / fat trimmed, cooked

950 Calories

  • 54mls of olive oil
  • 284g of chicken breast, skinless / fat trimmed, cooked

1000 Calories

  • 57mls of olive oil
  • 299g of chicken breast, skinless / fat trimmed, cooked

Go carb free with more meat

350 Calories

  • 10mls of olive oil
  • 157g of chicken breast, skinless / fat trimmed, cooked

400 Calories

  • 11mls of olive oil
  • 179g of chicken breast, skinless / fat trimmed, cooked

450 Calories

  • 13mls of olive oil
  • 224g of chicken breast, skinless / fat trimmed, cooked

500 Calories

  • 14mls of olive oil
  • 224g of chicken breast, skinless / fat trimmed, cooked

550 Calories

  • 16mls of olive oil
  • 246g of chicken breast, skinless / fat trimmed, cooked

600 Calories

  • 17mls of olive oil
  • 269g of chicken breast, skinless / fat trimmed, cooked

650 Calories

  • 18mls of olive oil
  • 291g of chicken breast, skinless / fat trimmed, cooked

700 Calories

  • 20mls of olive oil
  • 314g of chicken breast, skinless / fat trimmed, cooked

750 Calories

  • 21mls of olive oil
  • 336g of chicken breast, skinless / fat trimmed, cooked

800 Calories

  • 23mls of olive oil
  • 358g of chicken breast, skinless / fat trimmed, cooked

850 Calories

  • 24mls of olive oil
  • 381g of chicken breast, skinless / fat trimmed, cooked

900 Calories

  • 26mls of olive oil
  • 403g of chicken breast, skinless / fat trimmed, cooked

950 Calories

  • 27mls of olive oil
  • 426g of chicken breast, skinless / fat trimmed, cooked

1000 Calories

  • 28mls of olive oil
  • 448g of chicken breast, skinless / fat trimmed, cooked