THE ULTIMATE TRANSFORMATION His Story Due to this individual’s line of work his real name will remain hidden. Let call him Rick. Rick’s job involves long and unpredictable hours. In a very stressful & sedentary environment, Rick struggled to fit in proper nutrition & training in his already busy schedule. When he first came in, […]

Imagine planning for a wedding your entire life. You meet the perfect man, find the perfect dress but a before the wedding you noticed the dress is getting tighter. You begin to freak out knowing that your dream wedding dress no longer fits. Rachael came to us wanting to fit in her dream again. We […]

Chinese Steamed Chicken With Woodear Mushrooms I love steaming food because it’s easy. However, most of the time food ends up being bland but this dish is packed full of flavour. It’s a combination of mushrooms, a black fungus (quite similar taste to seaweed), chicken and it goes really well with a bowl of rice. […]