Alyson is a sports enthusiast. She loves activity, the outdoors and is looking to become a personal trainer. In the 6 weeks we spent together, she managed to drop 3 kgs of pure fat and gained a bit lean mass. Here are a few things that also weigh 3 kgs. 133 SLICES OF CHEESE 26 […]

Sharon works extremely hard. She enjoys her food, loves convenience and the occasional treat. She enjoys her training and her boxing. We sat down and put together a plan that she could follow with ease. As a result, she lost an amazing total of 10 kgs! Here are a few things that weigh 10 kgs. […]

As a doctor, Alana’s work can be very demanding. This means that we had to design a plan that boost her performance, improve her cognitive function and also her optimize recovery. After gathering all of the information required, we designed plan tailored specifically to the things in life that are very important to her. Overall, […]

– Niqui Taylor  – THE ULTIMATE TRANSFORMATION Niqui’s Story Niqui first came to us wanting to improve the way she ate, she wanted to take control over her life and to live healthier, fuller and fitter. She initially weighed 83.8kgs with a fierce look in her eye and was determined to drop the weight.  After […]