As a doctor, Alana’s work can be very demanding. This means that we had to design a plan that boost her performance, improve her cognitive function and also her optimize recovery. After gathering all of the information required, we designed plan tailored specifically to the things in life that are very important to her. Overall, […]

Sharon works extremely hard. She enjoys her food, loves convenience and the occasional treat. She enjoys her training and her boxing. We sat down and put together a plan that she could follow with ease. As a result, she lost an amazing total of 10 kgs! Here are a few things that weigh 10 kgs. […]

Mitchell lives a very active lifestyle. He enjoys socializing, dancing and is really enthusiastic about health & well being. We sat down and worked put together a plan that incorporates everything he enjoys in life. From this plan, he managed to drop a total of 5kgs of pure fat and also gain some lean mass. […]