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Korean Beef Bowl

This beef bowl taste sweet, salty and spicy and is a another great way of cooking beef mince. This recipe is from a youtuber that goes by the name “Dam Delicious”. Be sure to check out how I’ve modified her recipe so you can eat it too.

  • Honest Prep Time: 5 Minutes
  • Time Spent Cooking: 5-10 Minutes
  • Assembly: 1 Minute
  • Level Of Difficulty: Extremely Easy

Ingredients

  • 1/4 cup brown sugar, packed
  • 1/4 cup reduced sodium soy sauce
  • 2 teaspoons sesame oil
  • 1/2 teaspoon crushed red-pepper flakes, or more to taste
  • 1/4 teaspoon ground ginger
  • 1 tablespoon vegetable oil
  • 3 cloves garlic, minced
  • 1 pound ground beef
  • 2 green onions, thinly sliced
  • 1/4 teaspoon sesame seeds

Instructions

  1. In a small bowl, whisk together brown sugar, soy sauce, sesame oil, red pepper flakes and ginger.
  2. Heat vegetable oil in a large skillet over medium high heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
  3. Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.
  4. Serve immediately, garnished with green onion and sesame seeds, if desired.

Add This To Your Plan

  • 105g of cooked white rice OR 72g of cooked brown rice
  • 80g of cooked beef mince
  • 3 tsp of brown sugar
  • 3 tsp of light soy sauce
  • 1 tsp of sesame oil
  • 1/2 teaspoon crushed red-pepper flakes, or more to taste
  • 1/4 teaspoon ground ginger
  • 1 clove of garlic, minced
  • 1 green onions, thinly sliced
  • 1/4 teaspoon sesame seeds
  • 125g of cooked white rice OR 92g of cooked brown rice
  • 92g of cooked beef mince
  • 4 tsp of brown sugar
  • 4 tsp of light soy sauce
  • 1 tsp of sesame oil
  • 1/2 teaspoon crushed red-pepper flakes, or more to taste
  • 1/4 teaspoon ground ginger
  • 1 clove of garlic, minced
  • 1 green onions, thinly sliced
  • 1/4 teaspoon sesame seeds
  • 145g of cooked white rice OR 99g of cooked brown rice
  • 103g of cooked beef mince
  • 5 tsp of brown sugar
  • 5 tsp of light soy sauce
  • 1 tsp of sesame oil
  • 1/2 teaspoon crushed red-pepper flakes, or more to taste
  • 1/4 teaspoon ground ginger
  • 1 clove of garlic, minced
  • 1 green onions, thinly sliced
  • 1/4 teaspoon sesame seeds
  • 155g of cooked white rice OR 106g of cooked brown rice
  • 149g of cooked beef mince
  • 6 tsp of brown sugar
  • 6 tsp of light soy sauce
  • 1.5 tsp of sesame oil
  • 1/2 teaspoon crushed red-pepper flakes, or more to taste
  • 1/4 teaspoon ground ginger
  • 1 clove of garlic, minced
  • 1 green onions, thinly sliced
  • 1/4 teaspoon sesame seeds
  • 165g of cooked white rice OR 113g of cooked brown rice
  • 162g of cooked beef mince
  • 6 tsp of brown sugar
  • 6 tsp of light soy sauce
  • 1.5 tsp of sesame oil
  • 1/2 teaspoon crushed red-pepper flakes, or more to taste
  • 1/4 teaspoon ground ginger
  • 2 clove of garlic, minced
  • 2 green onions, thinly sliced
  • 1/4 teaspoon sesame seeds
  • 175g of cooked white rice OR 120g of cooked brown rice
  • 175g of cooked beef mince
  • 6 tsp of brown sugar
  • 7 tsp of light soy sauce
  • 2 tsp of sesame oil
  • 1/2 teaspoon crushed red-pepper flakes, or more to taste
  • 1/4 teaspoon ground ginger
  • 2 clove of garlic, minced
  • 2 green onions, thinly sliced
  • 1/4 teaspoon sesame seeds
  • 175g of cooked white rice OR 120g of cooked brown rice
  • 1200g of cooked beef mince
  • 7 tsp of brown sugar
  • 7 tsp of light soy sauce
  • 2 tsp of sesame oil
  • 1/2 teaspoon crushed red-pepper flakes, or more to taste
  • 1/4 teaspoon ground ginger
  • 2 clove of garlic, minced
  • 2 green onions, thinly sliced
  • 1/4 teaspoon sesame seeds

My Thoughts

The main ingredients you need to watch out for is the brown sugar, sesame oil, rice and beef mince. Make sure you use oil spray to coat the pan.

The brown sugar and light soy sauce should be at a 1 to 1 ratio. Feel free to use less than the amount provided.

I recommend you have lean beef mince 1-2 times per week.