Mitchell lives a very active lifestyle. He enjoys socializing, dancing and is really enthusiastic about health & well being. We sat down and worked put together a plan that incorporates everything he enjoys in life. From this plan, he managed to drop a total of 5kgs of pure fat and also gain some lean mass. Here are a few things that weigh 5 kgs.
40 LARGE CARROTS
WHAT ELSE HAS CHANGED?
Drop In Waist
Drop In Fat Mass
Increase In Lean Mass
Rating Of Service
Overall, Mitchell’s overall body composition improved drastically. He kept getting leaner & stronger by the day. We took his lifestyle, work schedule, what he valued the most & many other aspects of his life into consideration before designing a plan.
HOW DID WE DO IT?
We also taught Mitchell how to eat off a plan, eat out, choose his own food and our secrets to fitting in junk food! Most importantly, he learned how to keep the weight off PERMANENTLY!
A MESSAGE TO YOU FROM MITCHELL
“What I loved about Trusted Nutritionists is that I was still able to maintain my current lifestyle – going out, eating out, enjoying myself & not feeling guilty about what I am eating. At the same time, I saw incredible results. There was this one time I craved some fried chicken so I decided to talk to my consultant about it. Instead of just saying no, my consultant tweaked my plan up to cater for my cravings. A few days later we had a check-in and I was still on track even though I had fried chicken!”
-Mitchell Kwan (Business owner, motivational speaker & dancer)
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