THE ULTIMATE TRANSFORMATION His Story Due to this individual’s line of work his real name will remain hidden. Let call him Rick. Rick’s job involves long and unpredictable hours. In a very stressful & sedentary environment, Rick struggled to fit in proper nutrition & training in his already busy schedule. When he first came in, […]

As a doctor, Alana’s work can be very demanding. This means that we had to design a plan that boost her performance, improve her cognitive function and also her optimize recovery. After gathering all of the information required, we designed plan tailored specifically to the things in life that are very important to her. Overall, […]

Alyson is a sports enthusiast. She loves activity, the outdoors and is looking to become a personal trainer. In the 6 weeks we spent together, she managed to drop 3 kgs of pure fat and gained a bit lean mass. Here are a few things that also weigh 3 kgs. 133 SLICES OF CHEESE 26 […]