Alyson is a sports enthusiast. She loves activity, the outdoors and is looking to become a personal trainer. In the 6 weeks we spent together, she managed to drop 3 kgs of pure fat and gained a bit lean mass. Here are a few things that also weigh 3 kgs. 133 SLICES OF CHEESE 26 […]

Karina works a very demanding job that requires her to travel out and about. She enjoys activity, loves her dog (Ricky Martin) and she loves her food. Overall, Karina has lost 5kgs of pure fat giving her an amazing set of abs. Here are a few things that weigh 50kgs. 44 BLOCKS OF BUTTER 83 […]

Mitchell lives a very active lifestyle. He enjoys socializing, dancing and is really enthusiastic about health & well being. We sat down and worked put together a plan that incorporates everything he enjoys in life. From this plan, he managed to drop a total of 5kgs of pure fat and also gain some lean mass. […]