Sharon works extremely hard. She enjoys her food, loves convenience and the occasional treat. She enjoys her training and her boxing. We sat down and put together a plan that she could follow with ease. As a result, she lost an amazing total of 10 kgs! Here are a few things that weigh 10 kgs. […]

Imagine planning for a wedding your entire life. You meet the perfect man, find the perfect dress but a before the wedding you noticed the dress is getting tighter. You begin to freak out knowing that your dream wedding dress no longer fits. Rachael came to us wanting to fit in her dream again. We […]