Are you a serial breakfast skipper ? If so, sleep in smoothies are for you.
Recipe 1: Strawberries, raspberries, banana and spinach.
Recipe 2: 1/2 cup mixed black berries, strawberries, raspberries & trim milk.
Recipe 3: 1 cup of peaches/mango and greek yoghurt.
I would recommend adding whey protein to this recipe (vanilla, plain or chocolate) and some ice.
The only ingredient with enough calories worth tracking is the fish. Feel free to use more or less of the other ingredients.
I would recommend having fish 2-3 times per week.