Sleep In Smoothies

Are you a serial breakfast skipper ? If so, sleep in smoothies are for you.

This recipe is from MyColombianRecipes.com and is my adaptation of it. Be sure to check them out for a more in depth instructions.
  • Honest Prep Time: 2 Minutes
  • Time Spent Cooking: 0 Minutes
  • Assembly: 1 Minute
  • Level Of Difficulty: Extremely Easy

Ingredients

Recipe 1: Strawberries, raspberries, banana and spinach.

Recipe 2: 1/2 cup mixed black berries, strawberries, raspberries & trim milk.

Recipe 3: 1 cup of peaches/mango and greek yoghurt.

I would recommend adding whey protein to this recipe (vanilla, plain or chocolate) and some ice.

Instructions

  1. Just blend.

Meal Swapper

  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste

Your Advisor

The only ingredient with enough calories worth tracking is the fish. Feel free to use more or less of the other ingredients.

I would recommend having fish 2-3 times per week.