Stir Fry Green Beans

Green beans is a very simple dish. This is a very good alternative to eating the same set of vegetables most people have every day. There’s a secret to making these really good.

This recipe is from MyColombianRecipes.com and is my adaptation of it. Be sure to check them out for a more in depth instructions.
  • Honest Prep Time: 5-10 Minutes
  • Time Spent Marinating: 5 Hours
  • Assembly: 1 Minute
  • Level Of Difficulty: Extremely Easy
I would recommend long green beans (get it form Tai Ping)

Ingredients

  • Garlic
  • Salt to taste
  • Green beans
  • Soy sauce

Instructions

  1. Cut the green beans into bite sizes and salt at the very start.
  2. Spray a hot pan with oil and begin frying the green beans and garlic. Do this for 5-10 minutes until there is a nice char.
  3. Add soy sauce and stir.
  4.  Add 1/3 cup of water to the hot pan and the cover the lid for 1-2 minutes.
  5. Finish off with some extra salt or soy sauce to taste.

Meal Swapper

  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste
  • 900g of fresh white fish (Sea Bass and Halibut are the traditional options)
  • A bag of limes (enough lime juice to soak the fish twice)
  • 1 Tb of chopped red hot pepper
  • 1/2 cup of red bell pepper / capsicum
  • 1 small red onion, thinly sliced
  • 1/2 cup of fresh cilantro
  • Salt to taste

Your Advisor

The only ingredient with enough calories worth tracking is the fish. Feel free to use more or less of the other ingredients.

I would recommend having fish 2-3 times per week.