As a doctor, Alana’s work can be very demanding. This means that we had to design a plan that boost her performance, improve her cognitive function and also her optimize recovery. After gathering all of the information required, we designed plan tailored specifically to the things in life that are very important to her. Overall, […]

Sharon works extremely hard. She enjoys her food, loves convenience and the occasional treat. She enjoys her training and her boxing. We sat down and put together a plan that she could follow with ease. As a result, she lost an amazing total of 10 kgs! Here are a few things that weigh 10 kgs. […]

THE ULTIMATE TRANSFORMATION His Story Due to this individual’s line of work his real name will remain hidden. Let call him Rick. Rick’s job involves long and unpredictable hours. In a very stressful & sedentary environment, Rick struggled to fit in proper nutrition & training in his already busy schedule. When he first came in, […]